Pumpkin Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.2
- Total Fat: 1.9 g
- Cholesterol: 2.4 mg
- Sodium: 66.9 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.8 g
- Protein: 7.4 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Introduction
Smooth, creamy and delicious - tastes like fall! Smooth, creamy and delicious - tastes like fall!Number of Servings: 2
Ingredients
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1/2 cup old fashioned oatmeal, uncooked
1/2 cup canned pumpkin
1 cup nonfat milk
Pinch of ground cardamom
1/4 tsp pumpkin pie spice
1 tbsp sugar
Directions
Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.
Number of Servings: 2
Recipe submitted by SparkPeople user KBEEPS.
Cook over low heat for 20 minutes, or until thick.
Number of Servings: 2
Recipe submitted by SparkPeople user KBEEPS.
Member Ratings For This Recipe
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MIZMARPLE
I've been making this for ages in the microwave, but I use Splenda, pumpkin pie spice, & a dash of salt. For the leftover pumpkin, measure 1/2 cup portions, then place on a baking sheet lined with parchment paper. Put in freezer, when frozen, place in freezer bag, & it's ready when you want it. - 6/17/08
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DDEITCH
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TYGRR94
This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. - 4/9/09
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ALFERRIS
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COOKIEJIM
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CD2659270
I have found that using 'pumpkin butter' is easier and it is already spiced...just look for ones with minimal or no sugar...I use it when I make pumpkin pecan pancakes too and the consistency is much smoother and you can pop the leftover 'butter' in the fridge and use on muffins, etc later on. - 3/12/09
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PURPLELOVE13
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PINKSAINT247
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VIKTORIALYN
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CAELYN2.0
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AGASSIFAN
This was very good....but I have since I am always prepping for one and I don't like the taste of reheated oatmeal, I have started using 1/2 cup of oatmeal, add 1 tbsp of dry milk, 1/2 tsp of pumpkin pie spice, 1-2 tsp splenda and 1-2 tbsp raisins and mixing it together and then adding boiling water - 11/24/10
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ILANDA
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ESSIEMAY8147
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SHANIMCK
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MACYJOLIEMOM
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BEATPHREEK
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CALLMECARRIE
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IFLEWOVER
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SWIM_MOM
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USMAWIFE
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4CONNIESHEALTH
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PATRICIA-CR
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JAMER123
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SHAWTOWNGIRL82
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ANHELIC
This is a special oatmeal recipe for my house. I made it in the microwave for 2 1/2 minutes and it turned out great and saved time. The rest of the pumpkin I measured out 1/2 portions and put on sheet and froze so it would be ready for the next time and put in freezer bag for when I need it again. - 4/27/18
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MUSICNUT
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KITT52
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AZMOMXTWO
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CHERYLHURT
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SPARKLED146
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SUSANBEAMON
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RAPUNZEL53
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1CRAZYDOG
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DJ4HEALTH
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CANDYWILLIAMS
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WEIRBETH
I really didn't like it, too heavy, too much pumpkin... I can see how it could be good for someone who really enjoys pumpkin, but it was just not sweet enough to make the pumpkin and oats palatable for me. I only take a teaspoon of sugar in my oats normally, so I don't usually need a lot of sugar. - 5/6/16
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CLANHAMATO
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CD13227806
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CHINADOLL170
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GOLDENRODFARM
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LMCSMILES
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TIMLINLUVER
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SHARIWON
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CD13666244
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BAIXOMUSIC
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KYLAR_STERN
I make this, but use cottage cheese in with it for protein. 1/3C pumpkin, 1/2C low fat cottage cheese, 1/4cup quick oats, 1/4 cup skim milk. Add 2-3 packets splenda and pumpkin pie spice. I know the cottage cheese sounds crazy, but it melts properly in the microwave and makes it thick and creamy - 10/3/13
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GOGIRL_93
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MAKOMAN1
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LYNNJ1976
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