Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

4.2 of 5 (138)
editors choice
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient


Introduction

Smooth, creamy and delicious - tastes like fall! Smooth, creamy and delicious - tastes like fall!
Number of Servings: 2

Ingredients

    1/2 cup old fashioned oatmeal, uncooked
    1/2 cup canned pumpkin
    1 cup nonfat milk
    Pinch of ground cardamom
    1/4 tsp pumpkin pie spice
    1 tbsp sugar

Directions

Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.

Number of Servings: 2

Recipe submitted by SparkPeople user KBEEPS.

Member Ratings For This Recipe


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    Very Good
    66 of 70 people found this review helpful
    I've been making this for ages in the microwave, but I use Splenda, pumpkin pie spice, & a dash of salt. For the leftover pumpkin, measure 1/2 cup portions, then place on a baking sheet lined with parchment paper. Put in freezer, when frozen, place in freezer bag, & it's ready when you want it. - 6/17/08


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    Incredible!
    33 of 34 people found this review helpful
    This is a new twist on oatmeal!! This tastes as good as a cookie!!! I loved it and it has a lot of "superfoods" benefits. I also added flaxseed just for a little Omega 3 punch to the recipe...little bit of a nutty flavor added!! YUM!!!! I will be making this again!!!! - 8/1/08


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    Very Good
    26 of 26 people found this review helpful
    This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. - 4/9/09


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    Very Good
    25 of 25 people found this review helpful
    Instead of cooking this on the stovetop I put it all in a microwave safe bowl and cooked it on HIGH for 2 1/2 minutes. Worked like a charm! - 12/10/07


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    Incredible!
    18 of 18 people found this review helpful
    I'm a pumpkin-a-holic and I really liked this recipe.I got the cardamon powder at a health food store in bulk packaging.I added 1 tbl.of flax meal at the end of cooking.....Chef Jim will make this again and again. - 6/17/08


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    15 of 18 people found this review helpful
    I have found that using 'pumpkin butter' is easier and it is already spiced...just look for ones with minimal or no sugar...I use it when I make pumpkin pecan pancakes too and the consistency is much smoother and you can pop the leftover 'butter' in the fridge and use on muffins, etc later on. - 3/12/09


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    Very Good
    10 of 10 people found this review helpful
    I agree with a lot of the comments that the nutrition count is off. I changed mine a tiny bit by using only 1/4 cup of canned pumpkin, splenda instead of sugar, and cinnamon. I got 261 cals ! Ands its only 1 serving so you can enjoy the whole thing :) - 1/26/11


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    Incredible!
    10 of 10 people found this review helpful
    I love pumpkin pie and don't really care for oatmeal even though it's super healthy for me. I made this for myself and girls this morning and it was fabulous! I love when I can eat something healthy and enjoy it. - 2/26/10


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    Incredible!
    9 of 9 people found this review helpful
    Yummy! This really hits the spot on a cold rainy day! I used water in place of the milk and made the oatmeal as directed on container. Then added the pumpkin and spices w/ a little brown sugar. Will definitely make again and again! - 4/20/09


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    Very Good
    6 of 6 people found this review helpful
    Very tasty! I was impressed at how creamy the pumpkin made this. - 7/22/08


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    Very Good
    5 of 5 people found this review helpful
    This was very good....but I have since I am always prepping for one and I don't like the taste of reheated oatmeal, I have started using 1/2 cup of oatmeal, add 1 tbsp of dry milk, 1/2 tsp of pumpkin pie spice, 1-2 tsp splenda and 1-2 tbsp raisins and mixing it together and then adding boiling water - 11/24/10


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    5 of 22 people found this review helpful
    Did a few alterations-added egg, flour, soda,salt , raisins and applesauce instead of margarine, made cookies!!! - 3/11/09


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    Incredible!
    5 of 6 people found this review helpful
    Great simple and easy. I couldn't afford the cardamon so I used cinnamon instead and plain soy milk instead of fat free milk. It was great thanks for the suggestion. - 6/18/08


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    Good
    5 of 5 people found this review helpful
    I didn't have any cardamom so I used ginger instead. I also added a spenda for extra sweetness. Good results and tasty. - 4/6/07


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    Good
    4 of 4 people found this review helpful
    This was interesting. I used 1/2 cup oats & 1/4 cup pumpkin. I added some chopped pecans on top. It definitely had a pumpkin taste, so if you don't like pumpkin don't try this! I might try next time with steel cut oats instead. The texture of this was pretty mushy. - 3/11/10


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    Very Good
    4 of 4 people found this review helpful
    Very good. Ground Cardamom was pretty expensive so i used a bit of nutmeg instead. The nutmeg I bought was a bit grainy. I'll probably just use the pumpkin pie spice in the future. - 10/23/07


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    Incredible!
    3 of 3 people found this review helpful
    I made it with a few raisins and had it with soy milk and a tablespoon of chopped nuts on the top. Fantastic! And the calories ARE calculated incorrectly, so it's actually lower in calories than it shows here.

    - 9/12/12


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    Very Good
    3 of 5 people found this review helpful
    This was very tasty and filling too. Good recipe! - 1/23/09


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    3 of 3 people found this review helpful
    A bit too heavy for me. I think I will try this again using half the pumpkin. Good taste! - 1/23/09


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    Very Good
    3 of 3 people found this review helpful
    very good! I was surprised by how thick it got. not too sweet - in a good way. - 10/14/07


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    Incredible!
    2 of 2 people found this review helpful
    Fabulous!! I added a serving of craisins and some ginger. It's really good and filling! Thanks!! - 9/23/10


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    Incredible!
    2 of 2 people found this review helpful
    I also used the microwave to cook this. I did find that it made too much for a single serving...so I have breakfast for tomorrow as well! Thanks for the recipe. - 10/24/08


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    Incredible!
    2 of 3 people found this review helpful
    Excellent idea, and easy to adapt. I don't tend to have a lot of pie spices around, so I just bought the pre-spiced/sweetened pumpkin in a can. So delicious! - 6/30/08


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    2 of 3 people found this review helpful
    This was good, especially if you like pumkpin, as I do. - 6/21/08


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    1 of 2 people found this review helpful
    MADE THIS AM FOR BREAKFAST FOR ME AND MY BOYS. WE ALL LOVED IT! SUPER EASY, TOO. - 3/26/09


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    Incredible!
    1 of 3 people found this review helpful
    delish! - 3/11/09


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    Incredible!
    1 of 10 people found this review helpful
    Cann't wait to try this! - 3/11/09


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    Incredible!
    1 of 6 people found this review helpful
    Two of my favorite things mixed together!!! Now why didn't I think of that???!!! - 3/11/09


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    Incredible!
    1 of 3 people found this review helpful
    This is my kind of eats! Lots of nutrient value and high fiber, plus it's easy and fast! - 3/11/09


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    1 of 3 people found this review helpful
    Everyone in my house loved it! Thanks
    - 1/21/09


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    Very Good
    1 of 3 people found this review helpful
    Delicious...I'm a pumpkin lover, and thi was right up my alley. I'm surprised I never thought of it myself! - 6/19/08


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    Very Good
    Delish - 6/15/21


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    Very Good
    Delicious-- like dessert for breakfast :-) - 6/5/21


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    Great! - 5/31/21


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    Very Good
    Thanks for sharing - 3/14/21


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    O.K.
    Just OK, my family wasn't thrilled. - 12/5/20


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    Incredible!
    I love pumpkin and oatmeal. This one is good, but I use more spice, and Steel cut oats usually. - 5/25/20


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    yummy - 5/21/20


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    Incredible!
    Awesome recipe - 4/3/20


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    Very Good
    Love this - 3/15/20


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    Incredible!
    delicious - 12/25/19


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    Incredible!
    This is wonderful for a cold Fall morning. I used Splenda brown sugar blend for the sugar and it was awesome. - 10/13/19


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    I like oatmeal and pumpkin both but have never put them together. - 6/9/19


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    I am not a big fan of pumpkin, but this looks good and all the other reviews are good. One to try. - 4/22/19


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    very good - 3/23/19


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    thanks - 3/17/19


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    Sooooo good!!!!! - 3/6/19


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    looks good - 12/26/18


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    Incredible!
    This was really good & everyone really liked it. It was a nice change up for the oatmeal. - 12/16/18


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    I love to do over night in crock pot and this was so good waiting for me in the morning - 11/20/18


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    Delicious! - 11/17/18


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    Very Good
    I like it, but hubby didn't - 11/3/18


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    delicious - 10/30/18


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    An intersesting take on oatmeal and pumpkin pie. I think it may take me some getting used to it. - 10/22/18


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    Incredible!
    This is so good. I didn't change a thing. - 10/7/18


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    Lovely idea - 10/4/18


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    Incredible!
    yum. - 9/23/18


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    Incredible!
    So good! I really like the spices in this, I never realized how good cardamom is!
    I freeze canned pumpkin in quarter cup portions specifically to make this.
    - 9/23/18


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    Very Good
    my kids loved this - 8/10/18


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    Very Good
    This was a recipe that I would make again. - 7/17/18


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    Yummy! - 7/13/18


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    Sounds really yummy - 6/9/18


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    Good
    - 5/16/18


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    Incredible!
    This is a special oatmeal recipe for my house. I made it in the microwave for 2 1/2 minutes and it turned out great and saved time. The rest of the pumpkin I measured out 1/2 portions and put on sheet and froze so it would be ready for the next time and put in freezer bag for when I need it again. - 4/27/18


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    Incredible!
    So tasty! - 4/21/18


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    O.K.
    husband thought it was okay - 4/18/18


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    this is good if you like pumpkin - 4/6/18


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    Excellent - 3/29/18


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    Incredible!
    Very different and pretty good! - 1/15/18


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    Incredible!
    Delicious! I'll make it again. - 1/3/18


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    Better than plain oatmeal, which is pretty bland. Didn't have any pie spices, but it was still good. - 12/3/17


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    More like a dessert! - 11/27/17


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    Very Good
    Very good! Thank you for posting. - 11/2/17


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    Very Good
    interesting . . not bad at all. - 10/30/17


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    Incredible!
    Yummy! I love this pumpkin pie oatmeal recipe! - 8/27/17


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    Incredible!
    GREAT! - 8/10/17


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    Different. - 7/21/17


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    Incredible!
    Love this pumpkin pie oatmeal recipe! Yummy yummy!! - 7/18/17


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    I added a little more cinnamon and a bit of clove. good! - 6/11/17


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    Used stevia instead of sugar and used almond milk instead too and it was good - 5/27/17


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    Incredible!
    Great! Loved it
    - 11/11/16


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    O.K.
    I really didn't like it, too heavy, too much pumpkin... I can see how it could be good for someone who really enjoys pumpkin, but it was just not sweet enough to make the pumpkin and oats palatable for me. I only take a teaspoon of sugar in my oats normally, so I don't usually need a lot of sugar. - 5/6/16


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    Incredible!
    I substituted almond coconut milk for nonfat milk and stevia for the sugar, and it was still REALLY yummy! :D Love it. Great for fall mornings. - 10/15/15


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    Good
    I thought it had a bit too much pumpkin, hubby thought it had way to much pumpkin. He rates it a two I rate it a three. I will make again, but I will reduce the amount of pumpkin. - 10/11/15


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    Incredible!
    - 10/1/15


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    I left out the milk since I never use milk for oatmeal and used the separate spices for pumpkin pie, for some reason I have never had the "pumpkin pie spice" around, it was very good, added an oz of chopped walnuts one morning, yum! - 9/19/15


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    Incredible!
    If you like pumpkin pie....you will Love this recipe.
    First time I made it and I will make sure it is added to my favorites.
    - 6/26/15


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    Very Good
    I liked this. I did only add 1/4 cup pumpkin and added a touch of maple syrup for a little extra sweetness. I didn't have cardamom, so I added a pinch of ginger and a little allspice.
    Thank you for the recipe!
    - 10/15/14


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    Very Good
    Delicious on a cold morning. I used stevia in place of sugar - 11/5/13


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    Incredible!
    I love pumpkin, so this recipe was a natural for me! Love the recipe, easy as pie to make,
    and very delicious!!
    - 10/28/13


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    Very Good
    Hey, I really liked this. I used brown sugar. - 10/25/13


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    0 of 1 people found this review helpful
    I make this, but use cottage cheese in with it for protein. 1/3C pumpkin, 1/2C low fat cottage cheese, 1/4cup quick oats, 1/4 cup skim milk. Add 2-3 packets splenda and pumpkin pie spice. I know the cottage cheese sounds crazy, but it melts properly in the microwave and makes it thick and creamy - 10/3/13


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    This recipe has been a favourite of mine for ages. I like to add 1 tbsp. of hemp hearts for more protein and healthy fats. - 9/24/13


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    have made this several times and it is great! I have tinkered with it by adding a fresh baked sweet potato v the pumpkin, unsweetened almond milk v nonfat milk, and a scoop of vanilla whey protein...also stevia v sugar, and it is still very tasty! great recipe. - 8/8/13


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    Incredible!
    easy and now one of my new favorites....this will make my breakfast list 4 times a week!! - 4/9/13


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    Very Good
    Great recipe. I changed the sugar to Splenda saved 30 calories. Great for breakfast or a snack after shoveling the snow away. Very satisfying! - 2/10/13


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    Incredible!
    This recipe is definitely a keeper. My difference was silk vanilla soy milk, and the microwave. I omitted the sugar because the milk is sweet. Thanks for a great recipe. - 1/5/13


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    Very Good
    I used coconut milk instead of regular milk, Splenda instead of sugar and added raisins. I did not have the spices mentioned but used some cinnamon. It was a nice change of pace for my breakfast. - 11/28/12


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    Good
    This was good. I liked it. It was a good use of leftover pumpkin. - 11/21/12


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    Instead of splenda, I use 2 tbs of SF Carmel flavor coffee syrup (like the stuff from Starbucks) or SF Pancake syrup would be good also. This morning I added 1tbs of pumpkin seeds at the end. Good crunch. Sometimes I add Plum Amazins. So many possibilities. Don't get me started. - 10/30/12