Mango & Black Bean Salsa

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5 of 5 (8)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 103.9

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.2 g
Protein: 4.7 g

View full nutritional breakdown of Mango & Black Bean Salsa calories by ingredient

Introduction

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.) From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2 cups 1/4 -inch cubes peeled, pitted mangoes

1 15- to 16- ounce can black beans, drained, rinsed

3/4 cup fresh white corn kernels, cut from cob

3/4 cup finely chopped red onion

1/2 cup chopped fresh cilantro

3 tablespoons fresh lime juice

1 to 2 fresh jalapeno peppers, seeded, minced

1 teaspoon sugar (optional- more if the mangos aren't very sweet)

Directions

Place ingredients in large bowl. Toss to combine. Cover; let stand 1
hour in the fridge. Keeps for approx. three days in fridge.

Serve with tortilla chips or it's great alongside grilled Chicken, Pork, Salmon or Tilapia.

I serve it with chips at parties & my art exhibition receptions.

Makes Eight- 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OILPAINTER.