Salsa Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.4 g
View full nutritional breakdown of Salsa Turkey Burgers calories by ingredient
Introduction
Quick, easy and tasty turkey burgers with a kick. Quick, easy and tasty turkey burgers with a kick.Number of Servings: 4
Ingredients
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1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)
Tips
Add your favorite toppings and opt for an open-faced burger to cut out some carbs!
Directions
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Member Ratings For This Recipe
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URSEY2010
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WRITERGIRLMEL
We found the recipe needs more salsa, & the patties crumbled. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Now it's a favorite! - 8/3/09
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GASHEM
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SAMGRAVES1800
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PATDOLL3
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CRISSXAPPLESAUS
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LUCY41363
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JIBBIE49
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THENEWVERDA
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PISTOLERA
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KATTIKITT3
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KENZIESMUM
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COMPLETELY
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CD5096704
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MOM2ACAT
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ERINRS7
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SDLAWTON
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SAMMI_ELLSWORTH
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LYNNICH
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KSURP11
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JEANY42
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GBUBBLES
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TAZIAH
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OPTIONALDISMAY
This was so easy, dinner was on the table in no time and my husband loved them to boot. Doubled the amount of salsa and threw in some oats and flax seed, along with a liberal amount of garlic and a sprinkle of cayenne pepper. Ate them open-faced on toast with sour cream and mango salsa...delicious! - 8/5/09
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RNBA123
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QUERIAN
I added an egg white and some spices and some Worcestershire after reading the reviews and mine came out great! We made them on the Foreman grill. I had 20 oz of turkey and made 6 patties with 117 calories each. Very easy and tasted great with avocado, lime juice, hot pepper rings & extra salsa. - 11/21/10
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ASHLEYD121887
My hubby loves this recipe and that's saying a lot because he's not at all fond of turkey. I usually make these once a week! I used extra med salsa, onions, 2 egg whites plus chili powder, garlic powder, steak seasoning and extra breadcrumbs to keep them together. I also use my George Foreman grill! - 3/3/10
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FULLTIMER261
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FITHARMONY
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CGCSPARKS
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ULTREYA3211
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CD4043450
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VAGABONDCHERRIE
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SVOONE
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SPAQUETTE
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STARTINGOVER03
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WMARKS
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JJRUSTAD
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GSOVINE
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TONNIEB74
Made these for lunch & they were delicious. Agree w/ others to add a little egg white to hold the patties together better. Also add a little garlic powder & seasoned black pepper for taste. Suprised when mom & dad came by & gobbled them up too (& they claim they don't like ground turkey..lol)! - 6/27/10
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PEERGIRL
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JAH_JC_TX
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CATHYSFITLIFE
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CAROLJANE4
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EVELYN44677
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STARTINGINLIMBO
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SIRYN511
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HERBLADYANN
I used more salsa, added some herbs and left off the bread crumbs. I cooked it on my George Foreman grill and served on Arnolds whole wheat sandwich thins with a slice of garden tomato, lettuce and horseradish mustard. I also make salsa burgers using 1lb turkey, 1lb lean ground beef, 1 cup salsa. - 9/4/10
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ZOXYROXY
I add shredded cheese and some various seasonings. I make up a bunch of patties and freeze them. I live a very busy life so this is nice because I can run home put a patty on the George Forman and in 5 mins have a good dinner. I also use Pepperidge thin buns. They are 100 calories and tasty! - 8/31/10
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KLR397
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ENIGMA821
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BALLROOMCHICK
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RENETTAH
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MLONDON87
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