Zack's 'Refried' Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 36.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 184.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.0 g
View full nutritional breakdown of Zack's 'Refried' Black Beans calories by ingredient
Introduction
Much better than refried beans... and much healthier, too! Much better than refried beans... and much healthier, too!Number of Servings: 8
Ingredients
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1 tsp olive oil
1/2 onion, chopped
1-2 cloves garlic
1 14oz can black beans, rinsed and drained
1/4 cup water (You may need to add a bit more than a 1/4 cup, but start there and keep an eye on them. It's all about the kind of texture you're going for. If you add too much, it will cook off!)
Chili sauce (like Siracha) to taste
Directions
Chop the onions and garlic. Heat the olive oil in a small saucepan over medium heat, then add the onions and garlic. Cook until the onions are translucent, adjusting the heat if necessary so the garlic doesn't burn. Add the beans and water. Cook, stirring frequently. As the beans heat up and soften, mash then with the spoon or a masher until you get the desired consistency. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JACKSINBOXES.
Number of Servings: 8
Recipe submitted by SparkPeople user JACKSINBOXES.
Member Ratings For This Recipe
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EMMYPANTS
They are very good. The only suggestion I have is to drain the beans and rinse them, then add about 1/4 cup of water so they get the consistancy of traditional refried beans. - 3/10/10
Reply from JACKSINBOXES (3/10/10)
You are so right, EMMYPANTS... that is exactly how he makes them (I forgot the water step). I always drain and rinse the beans, so I didn't think to put that in there. Recipe writing is harder than it looks! I will fix it for future cooks. Thanks!
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