Tomato, Cucumber, Salad


4.5 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 61.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Tomato, Cucumber, Salad calories by ingredient


Introduction

Fresh healthy salad Fresh healthy salad
Number of Servings: 4

Ingredients

    One whole cucumber not peeled, sliced
    one ripe tomato cut in wedges
    one half of red onion sliced
    2 tablespoons of light Italian dressing


Directions

Slice cucumber with peeling still on
Cut tomato in wedges
Slice red onion in thin slices
Mix vegetables and add Italian dressing
salt and pepper optional

Can eat alone or add to sandwiches/pitas for healthy dressing alternative

Number of Servings: 4

Recipe submitted by SparkPeople user HESTUS.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    Simple and easy to prepare! - 4/21/21


  • no profile photo


    Good, simple salad! - 3/26/21


  • no profile photo


    thanks - 5/23/20


  • no profile photo

    Incredible!
    Fantastic, simple and delicious - 3/21/19


  • no profile photo


    Not a favorite. I find I don't like raw onion. - 8/8/18


  • no profile photo


    very good loved it I add it to salads and sandwiches - 3/22/18


  • no profile photo


    this is good and would not change anything - 9/2/17


  • no profile photo

    Incredible!
    This tomato cucumber salad is absolutely delicious! I didn't change a thing! - 6/16/17


  • no profile photo

    Very Good
    I am making this for a pot luck tonight it looks perfect! - 9/20/08


  • no profile photo

    Very Good
    I really wanted to make cucumber salad and glad I went with this recipe. Next time, though, I will cut down on the red onion. While I do love it it really overpowered the other ingredients. - 7/23/08


  • no profile photo

    Very Good
    Very simple and tasty. Would definitely cut back on onions though the next time I make it. It's a nice side dish. - 3/12/08


  • no profile photo

    Incredible!
    I really like this! I used "Zesty Italian Dressing" I also made it using the bag of"Dole Garden Salde {lettuce} Mix. - 3/1/08


  • no profile photo


    Refreshing! - 2/25/08


  • no profile photo

    Very Good
    This has always been a favorite of mine. I only used half the tomato and onion, though. - 1/28/08


  • no profile photo

    Incredible!
    I got this recipe from my grandma and I absolutely love it! - 9/9/07