Flounder with Roasted Red Pepper Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.4
- Total Fat: 22.1 g
- Cholesterol: 86.0 mg
- Sodium: 198.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.3 g
- Protein: 34.4 g
View full nutritional breakdown of Flounder with Roasted Red Pepper Sauce calories by ingredient
Introduction
A fabulous fish dinner, even better when served with whole grain rice. A fabulous fish dinner, even better when served with whole grain rice.Number of Servings: 4
Ingredients
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1-1/2 lbs red bell peppers, stems removed, cut into quarters and seeded
1/2 cup slivered almonds, toasted
1/4 cup olive oil
2 tbsp balsamic vinegar
1-1/2 tbsp tomato paste
1/4 tsp cayenne pepper
4-6 oz flounder fillets
Directions
For the sauce, arrange the bell peppers skin side up on a baking sheet.
Broil until the skin is blistered an charred.
Let cool and peel off blackened skin.
Combine the bell peppers, almonds, olive oil, vinegar, tomato paste and cayenne pepper in a food processor. Process for 1-2 minutes until the almonds are ground.
Heat the sauce in a saucepan until warm.
For the flounder, bring a skillet of salted water to a simmer.
Add the flounder.
Simmer, covered for 5 minutes until fish is opaque turning once.
Remove and drizzle with warm sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user 2TS4ME.
Broil until the skin is blistered an charred.
Let cool and peel off blackened skin.
Combine the bell peppers, almonds, olive oil, vinegar, tomato paste and cayenne pepper in a food processor. Process for 1-2 minutes until the almonds are ground.
Heat the sauce in a saucepan until warm.
For the flounder, bring a skillet of salted water to a simmer.
Add the flounder.
Simmer, covered for 5 minutes until fish is opaque turning once.
Remove and drizzle with warm sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user 2TS4ME.
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