Lettuce, Cheese, and Hummus Sandwich

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 252.4

Total Fat: 9.2 g
Cholesterol: 16.4 mg
Sodium: 493.7 mg
Total Carbs: 29.6 g
Dietary Fiber: 5.5 g
Protein: 14.7 g

View full nutritional breakdown of Lettuce, Cheese, and Hummus Sandwich calories by ingredient

Introduction

Delicious quick & easy sandwich! Delicious quick & easy sandwich!

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 Slices Whole Grain Bread

3/4 cup Fat Free or Skim Shredded Mozarella Cheese

1 cup or less Romaine Lettuce

1 to 2 tbsp Hummus

Directions

This is a delicious and quick sandwich that I make all the time.
Spread hummus on whole grain bread. I like to use Athenos regular hummus and Publix Bakery 5 Grain Bread. I usually use 1 tbsp hummus, but you can use 2 and it will not hurt, the nutritional info is calculated for 2.
Then sprinkle 3/4 cup fat free or skim shreeded mozarella cheese on each slice. I use Kraft Fat Free shredded mozarella cheese. Can use 1/2 cup or 1 cup instead as well.
Then put 1 cup or less Romaine lettuce on each slice.
Put slices of bread together, and you have a delicious sandwich!

*Optional:
Sometimes I also put chopped peanuts on the sandwich, adds a nice extra crunch. Will increase fat and calories though.

Number of Servings: 1

Recipe submitted by SparkPeople user LZOONS.