Taco Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 73.7

Total Fat: 0.6 g
Cholesterol: 17.4 mg
Sodium: 232.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.1 g
Protein: 9.1 g

View full nutritional breakdown of Taco Soup calories by ingredient

Introduction

I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full. I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 oz Low Sodium Black Beans (rinsed and drained)

16 oz Corn (Partially drained)

16 oz Petite Cut tomatoes (any flavor)

16 oz S&W Saucy Beans

16 oz Fat Free Refried Black Beans

1-2 cups Chunky Salsa (mild or medium)

1-2 cups diced cooked chicken breast

1-2 Minced Garlic Cloves (to taste)

Dash Tabasco Sauce (to taste)

Directions

Place all ingredients in a large pot and heat through. If desired, serve with shredded cheese and/or sour cream and tortilla chips. This makes a huge pot of soup that is delicious, filling and healthy.

Number of Servings: 4

Recipe submitted by SparkPeople user JANRYLEE2.