Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.4 mg |
| Sodium | 232.5 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 9.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 3.5 % |
| Folate | 8.4 % |
| Iron | 4.6 % |
| Magnesium | 5.9 % |
| Manganese | 6.5 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.9 % |
| Selenium | 8.7 % |
| Thiamin | 4.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Beans, black, (0.06 cup)
13 calories of Beans, great northern, (0.06 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)
2 calories of La Victoria Thick 'N Chunky Salsa, Medium, (0.50 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
Calories per serving of Taco Soup
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Beans, black, (0.06 cup)
13 calories of Beans, great northern, (0.06 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)
2 calories of La Victoria Thick 'N Chunky Salsa, Medium, (0.50 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
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Nutrition & Calorie Comments
1 can tomatoes
1 can black beans
1 can chicken stock
1 packet taco seasoning
1 packet ranch seasoning
after that, extra points for each add in (some are more points, some less)