Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

4.7 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 9.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 323.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:

    Talapia, 4 (4 oz filets)
    Cheese, Parmasean, 1/4 cup
    Brummel & Brown, Original Spread, 1 Tbsp
    Lemon juice, 1 tbsp
    Pepper, black, 1/8 tsp
    Salt, 1/8 tsp
    Low Fat Mayonaise, 1tbsp
    Onion powder, 1/8 tsp


Directions

Makes 4 servings

1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.


TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I made this for dinner tonight. I left off the salt and it was just delicious. My husband loved it. I will make it again. - 8/5/11


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    Incredible!
    2 of 2 people found this review helpful
    This was absolutely delicious. My kids even liked it and asked for seconds. - 3/29/11


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    This recipe sounds awesome....love the parmesan! - 11/25/20


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    Very Good
    tasty - 4/8/20


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    Incredible!
    Very good. Most of the family are not big fish fans. Everyone asked to have this on a weekly basis - 8/7/18


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    Incredible!
    loved it. put recipe into ww recipe builder and it is only 3 points+ per serving - 6/7/13


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    Incredible!
    Tried this dish for the first time last night and my family thought it was delicious. I will be adding this to my weekly meals. - 3/15/13


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    Great Recipe!! Thanks! - 9/25/12


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    YUM! - 6/20/12


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    Incredible!
    Loved!! - 6/9/12


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    Very Good
    This is quick to prepare. Lemon is gives it afresh flavor. The teenager in the house asked for seconds. Will make again. - 4/5/12


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    Incredible!
    Delicious! My family loves this dish and requests it often! - 1/7/12


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    Incredible!
    I loved this and so did my husband. This will be come a regular in our diet. It has that extra touch with the sauce that made the fish wonderful. - 12/29/11


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    wonderful and easy - 12/8/11


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    Good
    It was ok, I had to add some seasonings to the fish before I broiled it. - 11/10/11


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    Incredible!
    This was really good! My husband and daughter said this was definitely worth a repeat. Plus it's quick and easy so it definitely tops my list. - 10/2/11


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    Incredible!
    This dinner was DELICIOUS!!!! My family loved it!!!! - 5/11/11


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    Incredible!
    This is excellent!!!! We had gone to Olive Garden and my husband ordered their's...This is better THANK YOU - 4/17/11