Steamed golden beets and kale

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 255.4

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 314.0 mg
Total Carbs: 53.8 g
Dietary Fiber: 17.3 g
Protein: 13.8 g

View full nutritional breakdown of Steamed golden beets and kale calories by ingredient

Introduction

Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing. Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 Golden Beets, washed and sliced

1 bunch Kale, washed and chopped

1 tsp Balsamic Vinegar

Directions

Boil water in a large steamer pot. Add sliced golden beets and kale and steam on medium-high for 10-15 minutes (or until tender).

Sprinkle with salt & pepper and drizzle with balsamic vinegar or your favorite salad dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user RAINSPARK.