Banana pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.8
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 29.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
View full nutritional breakdown of Banana pancakes calories by ingredient
Number of Servings: 12
Ingredients
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1 cup whole wheat flour
1 cup 1% milk
3 egg whites
2 bananas, mashed
2 tsp. ground cinnamon
1 tsp. vanilla extract
1/2 tsp. baking powder
Directions
makes 12 servings, two pancakes per serving
Number of Servings: 12
Recipe submitted by SparkPeople user REV_SCOT.
Number of Servings: 12
Recipe submitted by SparkPeople user REV_SCOT.
Member Ratings For This Recipe
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MONEYGOOSE
Tastes a lot like a pancake batter mix, maybe a little less sweet, but adding syrup to them makes up for any lack of sweetness. I would choose these over store bought mixes every time.
One note on cooking - unlike store mixes, they don't bubble as much when ready to flip. Pay close attention! - 2/14/10
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CARYNMB
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GSHARE
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LOLAHURAS
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LIZART
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ALILDUCKLING
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BOTVOT
I halved the recipe, used white flour and a tablespoon of wheat germ, and one whole egg instead of 1.5 egg whites, I also upped the baking powder just a little. These looked heavy, but tasted light and fluffy. I put a little bit of peanut butter and maple syrup on. Lovely, will make often - so easy! - 11/8/13
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MYUTMOST4HIM
These have good flavor. I had to add 1/4 cup water cause the batter was too thick. I didn't get 12 though, 9 was all I got using 1/4 measuring cup!! Also, use a spatula or spoon or something to spread out the batter once you've poured it to the griddle. 2 pancakes per serving gets ya 4.5 servings. - 10/2/12
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TODDMA79
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KNIGHTRIDER39
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MORETA63
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CAMP-CHEF
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MSTRISH4801
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VKLINE326
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CD8341285
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LIZPEPPER
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KATRIONART
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TALESEDRIN
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TALA_ODEH
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MY2GIRLS0205
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CRISCOBEAR
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MACLOVERR
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SAMANTHAADELLE
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ABALSEIRO
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LINDA761
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BRANDIG7
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BUTTAKISS
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GIBSONCASA
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POWERRUNNER
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PEACH3ES