Cajun Blackened Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 306.4
- Total Fat: 6.8 g
- Cholesterol: 146.3 mg
- Sodium: 895.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.9 g
- Protein: 54.4 g
View full nutritional breakdown of Cajun Blackened Chicken calories by ingredient
Introduction
This cajun blackened chicken recipe is spicy, healthy, and a family favorite. This cajun blackened chicken recipe is spicy, healthy, and a family favorite.Number of Servings: 3
Ingredients
-
3 boneless, skinless chicken breasts
cooking spray
1 tsp oregano
1 tsp black pepper
2 tsp dried basil
2 tsp cayenne pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp ground white pepper
1 tsp salt
1 tsp thyme
Directions
Blend all spices well in an air tight container.
Heat oven to 350.
Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat.
Heat skillet until very hot.
Place chicken in the hot pan and cook 2 mins on each side or until blackened (Warning this will smoke!)
Place meat on baking sheet and bake for 10 mins or until done.
Heat oven to 350.
Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat.
Heat skillet until very hot.
Place chicken in the hot pan and cook 2 mins on each side or until blackened (Warning this will smoke!)
Place meat on baking sheet and bake for 10 mins or until done.
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