Single serve chocolate molten lava cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 104.8

Total Fat: 1.4 g
Cholesterol: 2.4 mg
Sodium: 168.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.0 g
Protein: 2.9 g

View full nutritional breakdown of Single serve chocolate molten lava cake calories by ingredient

Introduction

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also! for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

Minutes to Prepare: 8

Minutes to Cook: 1

Number of Servings: 1

Ingredients

flour, sugar, milk, salt, cocoa powder

Directions

Mix 1 Tbs of each cocoa powder, flour, sugar together

Add a pinch of salt and 2Tbs of non dairy milk

Stir, Stir, Stir

Pour into a greased microwave safe ramekin

Push a piece of dark chocolate into the batter until it is completely covered

Microwave for 30-45 seconds depending on your microwave time

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user 14KRISTEN.