nigeria bean cake

nigeria bean cake

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 567.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.9 g

View full nutritional breakdown of nigeria bean cake calories by ingredient



Number of Servings: 12

Ingredients

    4 cups of blackeye pea
    1 large red sweet pepper
    1 large onion
    1.5 tbsp cayenne pepper
    1 cup of chicken broth
    3 tbsp oil
    2 tsp salt
    1 maggi cube

Directions


Prepare foil or empty cans for the cooking:
If using empty cans, make sure their interior is clean, and lightly greased.
If using foil:
Tear off about 1 foot of the foil.
Fold the foil in half.
One of the edges is closed and fine. For two of the other edges, roll them a few times over to make sure they will take the weight of the mixture (at least an inch-worth of rolling).
When you are done, the foil will look like rectangles with only one edge open.
Soak some beans in a large container (some people recommend lightly grounding the beans first to make it easier to remove the skin) for about an hour or so.
Rub the beans between your hands to peel the skin off. (The skin should float to the top of the container.) Keep doing this until you have most of the skin off the beans.
Grind the beans into a smooth, finely-ground, mostly-liquid paste.
Add blended tomatoes (or tomato sauce and paste), oil (just a few teaspoons), a little salt, and if you wish, you can also add hard-boiled eggs, or dried fish, or meat, or ground beef.
Place into either the foil or the cans.
If using cans, simply pour some of the batter into the cans, making sure you leave enough room for the cooking moyin-moyin to rise.
If using foil, pour some of the batter into the foil, and then close up the last edge of the foil (once again, by rolling it securely).
Place some water in a large pot.
Place the cans or the foil into them.
Boil the moyin-moyin until it forms a solid substance (at least half an hour)
Remove them from the cans or the foil before serving.
Usually eaten with rice, meat, and maybe other sides.




Serving Size: 4oz

Number of Servings: 12

Recipe submitted by SparkPeople user DAMILOLA09.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    This was tasty and different. Hubby even liked it. - 7/15/21


  • no profile photo

    Very Good
    Interesting! - 8/26/19


  • no profile photo

    Very Good
    tasty - 8/18/19


  • no profile photo

    Very Good
    I was surprised at how good this was - 8/17/19


  • no profile photo


    interesting, but watch the fat - 7/1/19


  • no profile photo


    I had this when living in Nigeria always wondered how to make it. - 4/27/19


  • no profile photo


    Way too complicated. - 4/27/19


  • no profile photo

    Incredible!
    delicious and healthy! but I think the protein content is higher than shown. - 6/6/18


  • no profile photo


    Interesting recipe. - 5/30/18


  • no profile photo

    Incredible!
    I love that. I normally break an egg in mine, giving a new taste - 1/12/12