Portuguese Piri Piri Chicken Dukan style

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Portuguese Piri Piri Chicken *Dukan* style

4.5 of 5 (8)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 273.3

Total Fat: 3.1 g
Cholesterol: 137.0 mg
Sodium: 195.3 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.6 g
Protein: 55.0 g

View full nutritional breakdown of Portuguese Piri Piri Chicken *Dukan* style calories by ingredient

Introduction

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip. Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 skinless chicken breast fillets or 8 skinless chick drumsticks

Juice of half a lemon

Juice of half a lime

2 cloves garlic, finely chopped

2 teaspoons crushed chillies

1teaspoon paprika

1 teaspoon oregano

1/4 cup cider vinegar

Salt and black pepper

Directions

Place the chicken, chillies, garlic, lemon juice, paprika, oregano and vinegar in a bowl and mix together. Season with salt and black pepper. Let the chicken marinade in the fridge over night if possible.

To cook the chicken, light the barbeque and wait until the flames have died down and/or the coals have turned white before you start cooking. Place the chicken on the barbeque, turning every now and then to ensure the chicken cooks evenly, this will take about 25-30 minutes.
You can cook on a griddle or in the oven with a grill.

Once cooked, squeeze the juice of half a lime over the chicken and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIA1959.