Quinoa Tabouleh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 172.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 4.2 g
- Protein: 6.9 g
View full nutritional breakdown of Quinoa Tabouleh calories by ingredient
Introduction
This is a quick and tasty version of traditional tabouleh This is a quick and tasty version of traditional taboulehNumber of Servings: 4
Ingredients
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Quinoa 1 cup, dry
Tomatoes, 2 cup, chopped or sliced
Parsley, 1 cup, chopped
Juice of half a lemon
Salt & Pepper to taste
Red Onion, raw, .25 cup, chopped
Directions
Rinse quinoa well in cold water.
Add quinoa to 1.5 c fresh water. Bring to a boil, reduce heat, cover and cook 15 minutes. Leave cover on and let set 5 minutes.
Finely chop onion, parsley, and tomatoes. Mix in large bowl, set aside.
Juice half a lemon, add lemon zest if desired. Add olive oil, salt and pepper. Whisk to mix and pour over onion, parsley & tomato mixture.
Add cooked quinoa and chill before serving. Serve with hummus, pita and olives.
Makes 4 1.25-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
Add quinoa to 1.5 c fresh water. Bring to a boil, reduce heat, cover and cook 15 minutes. Leave cover on and let set 5 minutes.
Finely chop onion, parsley, and tomatoes. Mix in large bowl, set aside.
Juice half a lemon, add lemon zest if desired. Add olive oil, salt and pepper. Whisk to mix and pour over onion, parsley & tomato mixture.
Add cooked quinoa and chill before serving. Serve with hummus, pita and olives.
Makes 4 1.25-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENTHEGEOLOGIST.
Member Ratings For This Recipe
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SONDRAELLIOTT
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SING4YOU57
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BRITOMART
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MLAVO056
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CD13807730
I really like this recipe. I never had Quinoa until this. I just squirt some lemon juice right on it and mix. I'm not sure why people are complaining about the cals in olive oil, there is hardly any and i just pout a little on and mix it in, maybe a tbs if that. Just enough to make it not all stick. - 4/7/13
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CD12700475
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MOMOF2TONI
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BURNTSIENNA1
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PSYCHICGAL
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ERSCHWARTZ
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MALICORNE
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CD4020232