Filling and Easy Rice Dinner
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.5
- Total Fat: 6.3 g
- Cholesterol: 21.5 mg
- Sodium: 185.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.0 g
- Protein: 8.0 g
View full nutritional breakdown of Filling and Easy Rice Dinner calories by ingredient
Introduction
I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it! I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!Number of Servings: 12
Ingredients
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3/4 lb extra extra lean hamburger (7%)
4-1/2 cups instant white rice
1 can cream of chicken soup
1-1/2 cups fresh broccoli
1-1/2 cups fresh cauliflower
3-3/4 cups water
Directions
Brown hamburger in pan and drain excess fat.
Bring soup, water and diced veggies to a boil in a separate pot. Add hamburger.
Turn off heat and add rice.
Cover and let stand 6 minutes.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user HAVETODOTHIS.
Bring soup, water and diced veggies to a boil in a separate pot. Add hamburger.
Turn off heat and add rice.
Cover and let stand 6 minutes.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user HAVETODOTHIS.
Member Ratings For This Recipe
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PRINCESS4CHRIST
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SHORTSHOT2001
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KILLERIS
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ERTHMOM7
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BESEVEN
I make something almost identical only using GimmeLean soy ground beef, and Imagine No Chicken Broth, and brown rice (lower glycemic index than white). I also add a little more spice, although if you try it with the Gimme Lean sausage flavor instead of ground beef flavor you don't need extra spice. - 8/6/08
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FDOODLES
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BKP4166
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LANEITA
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DAVISS1
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TYLINALL
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CHEREAL2663
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FIRLEE100
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ANGELP1028
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DOLLYE1
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MOM2CHLOE
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NANNACAT51
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CD1541638
I love this easy recipe! I made this last night using chicken broth instead of water, brown rice instead of white and ground turkey instead of hamburger. I also added some onions, garlic and thyme for additional flavor (and then I forgot the cream soup!). But it was very tasty, easy and filling! - 3/25/08
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MARISSA3950
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ANGIE3925
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MARIA3930
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SALLYMCKINNEY
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DLBROWNJACKSON
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BLESSEDFE
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MCDEANE52
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ANTOINETTA46
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DECHRIST
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TRIATHLETE2
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CINDYV10
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LINDA_KS
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DAVEYSETHSMOM
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CD13344347
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SPUNOUTMOM
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CONNECT4HEALTH
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BEAUTY_WITHIN
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BRITT120
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HINATA2785
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SHORTY51298
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MELONCITA89
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PHILLY6288
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MAJINBUUBLOSSOM
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DEB0413
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COURTNEYRN
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LADYPHOENIX61
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WENDYBEAR1
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TRICOTINE
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CHICC2127
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JIBBIE49
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TEEKEE12
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60SGRANNYNANNY
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SHAR10FIT4LIFE
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BINGHAM37
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MICHAELA2780
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GGKIDS7
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POPPYSEED1
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JANETD62
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KAIGEKALI
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SMBROWNIE
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GRANMABOAT
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NANNASNOTSOFAT
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LOVELYINKEDLADY
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AN2007
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BUBBLESWON
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ITHINKICAN4
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PIPPYIS1
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DEBBEV
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MELISSA5824
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JENNYANNDIANA
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MELINA3582
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COOKIEKIKI
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SMLARSON13
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SADIEDOLORES
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KITKAT614
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BESTILLANDHEAR
Quesrtioning serving sizes. This is a frequent frustration of mine with these recipes. Since SOME of us (me) have issues with portion control, I wish there were a place the author could specify what the actual portion size is. SOME (me) of us tend to exaggerate the size if we like the dish!!!!! - 3/24/08
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BRANDI1809