Taco Salad, Low Sodium
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 339.9
- Total Fat: 16.5 g
- Cholesterol: 40.0 mg
- Sodium: 119.8 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 24.1 g
- Protein: 23.3 g
View full nutritional breakdown of Taco Salad, Low Sodium calories by ingredient
Introduction
Low Sodium, Great taste! Do NOT add water - it will be too runny. Low Sodium, Great taste! Do NOT add water - it will be too runny.Number of Servings: 2
Ingredients
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1/4 c Small Red Kidney Beans, Dry
1/4 c Black Beans, from dry, no salt added
1/2 Tbsp cayenne pepper
1 tsp Cumin
1 tsp marjoram
1 tsp pepper
1 tsp oregano
1 Tbsp Garlic
1/2 c Onions, chopped
3/4 tsp Cilantro Herb Blend, Gourmet Garden
4 oz Carolina ground turkey, browned
4 c Romaine Lettuce, cut or torn bite size
2 c Red Ripe Tomatoes, chopped
1/2 Avocado, chopped
Directions
Soak beans overnight. Rinse and drain.
Put in crockpot. Add browned ground turkey, garlic, onion, 1 cup chopped tomato, spices. Cook 4 - 6 hours on low
Prepare fresh veggies - place on plate. Spoon beans & meat mixture in the center.
Serving size - 1 cup.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Put in crockpot. Add browned ground turkey, garlic, onion, 1 cup chopped tomato, spices. Cook 4 - 6 hours on low
Prepare fresh veggies - place on plate. Spoon beans & meat mixture in the center.
Serving size - 1 cup.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Member Ratings For This Recipe
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