Skillet Dijon Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.6
- Total Fat: 13.1 g
- Cholesterol: 68.4 mg
- Sodium: 1,218.1 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 29.8 g
View full nutritional breakdown of Skillet Dijon Chicken Breast calories by ingredient
Introduction
Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.Number of Servings: 4
Ingredients
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4 halved Chicken Breast, no skin, no bone
3 cloves Garlic - minced
3 tbsp. Olive Oil
5 tbsp Soy sauce, low sodium,
(3tbs Soy sauce and 2tbs pineapple juice or water - for a less salty version)
3 oz. White wine or light sherry
4 tbsp Dijon Mustard
Directions
Cook Garlic in Oil until aromatic
Add Chicken, Saute until Brown on both sides.
Mix Remaining Ingredients well.
Pour over chicken, turn heat down to medium-low.
Cook chicken until done
Pour sauce over chicken - Enjoy!
Makes 4 servings of 1 breast half and 1/4 of sauce.
Add Chicken, Saute until Brown on both sides.
Mix Remaining Ingredients well.
Pour over chicken, turn heat down to medium-low.
Cook chicken until done
Pour sauce over chicken - Enjoy!
Makes 4 servings of 1 breast half and 1/4 of sauce.
Member Ratings For This Recipe
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HOLLYM48
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LOSER05
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ROBBIEY
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BILLTHOMSON
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KATCHAGIRL
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ITHILDRIEL
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MRSCEEMAC
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GTNP4ME
Wow! This one's another "KEEPER."
Concur with the earlier sodium comments even though I only used 4 tbls of low-sodium Tamari.
Next time will try 2 and see if that's enough. Not having pineapple juice on hand, used 1 tbls of pure Maple Syrup. Tasty!
Total time start to serve was about 40 mins. - 11/16/15
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MSCHULTZ85296
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CD13816741
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DAWNDDAWN24
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HUNNIBEE369
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PERSON19955
This recipe was great though a little stronge. Next time I will add 2 tbsp olive oil, 1 tbsp minced garlic, a dash of lemon pepper, 1 cup chicken broth, 3 tbsp soy sauce, 2 tbsp dijon. We definetly make again with alterations. - 4/13/11
Reply from ANEWAY (11/18/12)
Ohhh! Nice ideas. It is a bit strong and salty, but this was one way to get my family to east chicken breast. :)
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RICKSCHIC2
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ERIN1957
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AMLGARRIDO
I don't know what I did, but it tasted nasty. No one would touch it. Maybe I used the wrong white wine??? - 1/25/11
Reply from ANEWAY (11/5/12)
Hi, a good white wine that you like the taste of does help. The soy sauce is a bit salty, so I use a sweeter wine than I would in otherwise drink. I hope this helps.
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CD8369982
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LIZPEPPER
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MATTREN81
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AKRYWORUKA
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ETZCANDW
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KOHARRA
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CINAMINSPICE
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LMA2000
Terrible.... the recipe called for way too much soy sauce. I think it should be 4 tsp and not tblsp. - 7/8/09
Reply from ANEWAY (7/13/09)
I think maybe the original recipe as given to me years ago by my mother-in-law did make about 1/2 of the sauce that I make with mine. I just really happened to like it. Let me know if you find a tasty adaptation.
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MISSCAROL
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PINSANDNEEDLES1
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SMARTYPANTSMAMA
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LEVANS14
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HEAVENLIE
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TWILIGHTNERD
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MCGINNS
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PJFARGHALY
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BOXER_MOMMY
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-SEVEN-
I made this with regular soy sauce since I didn't have the low sodium, and it was great! I might cut the oil down to 2 TBL though, since it seemed to be a little too much. Fabulous on flavor and makes a lot of sauce. I also covered the chicken with a lid when I turned the heat down, for tenderness. - 1/28/08