Slow Cooker - Vegetarian Split Pea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 341.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.6 g
- Protein: 5.0 g
View full nutritional breakdown of Slow Cooker - Vegetarian Split Pea Soup calories by ingredient
Introduction
From Food for Life From Food for LifeNumber of Servings: 8
Ingredients
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2 cups split peas, rinsed
6 cups hot water
1 cup sliced or diced carrots
1 cup sliced celery
1 medium onion, chopped
2 garlic cloves, minced
1/2 tsp dried marjoram
1/2 tsp dried basil
1/4 tsp ground cumin
1 tsp salt
1/4 tsp black pepper
Pinch of cayenne
Directions
Rinse the split peas, then place them in the slow cooker with the remaining ingredients. Cover and cook on high for 3 to 4 hours, or until the peas are soft and the vegetables are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KIM4GOT.
Number of Servings: 8
Recipe submitted by SparkPeople user KIM4GOT.
Member Ratings For This Recipe
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SONICB
This is a really simple, really good recipe. It's especially good when the weather starts getting cold. My bf also enjoyed it very much. I made 1.5x the recipe and added 1/2 tsp curry powder, cooked it on low for 8 hours. My split peas are 90 cal for 1/4 c (35 g) and the 1-lb bag had 13 servings. - 11/8/10
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JKAPLAN86
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SADOLPHINGIRL
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MOMMA_LITTLE
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STEPASH
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BICOJM
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4CONNIESHEALTH
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BATTAT
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ANHELIC
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NASFKAB
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SUSANBEAMON
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LOFSTI
merged recipes. #1: "split the pot "Spark recipe with its rosemary and marjoram and use of homemade broth; #2 carrots, onion &celery, garlic as in this recipe. #3 Bay leaf, & 1 tab white Miso paste: (cooking light) 8 C total broth & 2 C dried peas. .Broth used influences calorie, Homemade more cal. - 1/1/18
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PIANOLEANNE1
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PASTORDAN_ATDCC
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GOLDENRODFARM
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CASEYTALK
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1234MOM
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DREWMONIZER
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JIMDAB
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GETTO140
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WHICHHATTODAY
I've made this twice in 2 days it is so yummy. I cooked it on the stove (bring to boil then simmer around 45 minutes). Substituted crushed red pepper for cayenne last night. Tonight since my 11-month old grandson was eating with us I omitted the pepper and celery (I was out of celery anyway). :-) - 11/27/12
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GUTSYGOURMET
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SACHIDARLA
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TROLLEYL
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CD2352795
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BROOKIEWINS
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FRANCLYN
IAJOEB - Different people will cook for different times (3-4 hours is a range, not an exact) and at varying temps. Therefore the end product will be different. The recipe says it makes 8 servings. Therefore, one serving is approximately 1/8th of the final product. All nutrition #s are approximate. - 11/16/10
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JENNI_ROCK
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**AMANDA78**
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MIAJOEB
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QUIT_SPARK
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BALLARDKIT
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VINGRAM
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BEECHNUT13
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GRACIEFRAN
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MERRIA
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CAROL446