Teriyaki Mahi Mahi


4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.1 g
  • Cholesterol: 87.6 mg
  • Sodium: 1,311.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Teriyaki Mahi Mahi calories by ingredient



Number of Servings: 4

Ingredients

    Mahi Mahi (4 Filets)
    1 Tbsp butter, divided
    1 clove garlic
    1 Tbsp teriyaki sauce
    2 Tbsp lemon juice
    1 tsp. honey

Directions

In skillet set at 250 or medium heat, melt 1 Tbsp butter; add garlic, sauté until tender. Remove from heat. Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over fish, marinate 30 minutes. Heat 1 Tbsp butter in skillet. Set at medium heat. Add mahi mahi, sauté 4-5 minutes on each side, basting with marinade. Garnish with parsley. Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user TBUCKETSMOM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Hubbie and I really liked this! I didn't use sesame seeds and didn't even miss them! Served with some garlic cheese biscuits, mmmm - 7/21/12


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    Very Good
    It came out good. I set aside a little extra marinade sauce that I set aside before marinating the fish to dip it in, and it was very tasty. - 4/3/12


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    Very Good
    Great recipe, however, I used olive oil instead of butter. Also left off the seeds, but tastes great. Thanks. My first Spark recipe. - 3/26/11


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    Incredible!
    yummy! - 5/6/10


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    Very Good
    Didn't get much Teryaki flavor, but worked perfect on the foreman grill - 6/7/09


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    Are the sesame seeds counted in the calories? How much are used?
    We use our Foreman grill to cook (same times).
    Try PONZU sauce (in same aisle/shelf as Terikayi) for a different taste treat.
    - 3/9/09


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    Incredible!
    Very good and easy to prepare. - 1/27/09


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    Very Good
    Great flavor. The honey added a nice touch. - 2/26/08


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    My family and I love this dish. - 1/30/08