Paula's Teriyaki Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 8.3 g
- Cholesterol: 57.5 mg
- Sodium: 548.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.0 g
- Protein: 25.8 g
View full nutritional breakdown of Paula's Teriyaki Chicken Stir Fry calories by ingredient
Introduction
Quick & easy stirfry with gentle tangy flavor! Quick & easy stirfry with gentle tangy flavor!Number of Servings: 4
Ingredients
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14 oz. chicken breast, cut into bite-size slices
2 tbsp. sesame oil
1/2 medium onion, cut in bite-size chunks
1 green pepper, sliced
1 red pepper, sliced
1 cup zucchini, sliced
1 cup yellow squash, sliced
6 tbsp. Kikkoman Less Sodium Teriyaki Marinade & Sauce
2 tbsp. corn starch
Directions
1. Clean & slice chicken and all vegetables
2. Heat wok to medium-high
3. Add sesame oil to wok, allow to heat up for a few seconds
4. Add chicken, stir fry until cooked almost through
5. Add zucchini, yellow squash & onion, stir fry 3-4 mins until they begin to soften
6. Add peppers, stir fry another 3-4 minutes until crisp-tender
7. Add Teriyaki sauce and corn starch, stir to mix well, cook an extra 1-2 mins to allow flavor to soak into chicken & vegetables.
+++++++++++++++++++++++++++
Serve over rice (not included in nutritional calculation).
+++++++++++++++++++++++++++
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
2. Heat wok to medium-high
3. Add sesame oil to wok, allow to heat up for a few seconds
4. Add chicken, stir fry until cooked almost through
5. Add zucchini, yellow squash & onion, stir fry 3-4 mins until they begin to soften
6. Add peppers, stir fry another 3-4 minutes until crisp-tender
7. Add Teriyaki sauce and corn starch, stir to mix well, cook an extra 1-2 mins to allow flavor to soak into chicken & vegetables.
+++++++++++++++++++++++++++
Serve over rice (not included in nutritional calculation).
+++++++++++++++++++++++++++
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
Member Ratings For This Recipe
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JESSBARWICK
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PWILLOW1
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FISHGUT3
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CECTARR
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LAURALLANCE
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BILLTHOMSON
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HOLLYM48
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ALEXTHEHUN
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1CRAZYDOG
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DAIZYSTARLITE
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PATRICIA-CR
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SUSANBEAMON
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DJ4HEALTH
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AMKOHL999
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LP2278
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LOVNLAUGHTER
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BERRY4
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MIDLEIGH
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PERKIE1029
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AUSTINTEX
Kids requested I sub tofu for chicken next time (I overcooked the chicken so it was a bit dry). I marinated the chicken in a tablespoon of teriyaki for about 20 minutes before cooking it-would do that again for longer. Quick, good and easy recipe. Added snow peas, bamboo shoots and mushrooms. - 3/1/10
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BETTYAHE
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CD6284487
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CASSI2106
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CMARQUEZ012002
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SDUBON8
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CCLARK1143
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AHEITING
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BABEEGIRL19
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TMADLENA