Grapefruit Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.2 g
- Protein: 1.2 g
View full nutritional breakdown of Grapefruit Salad calories by ingredient
Introduction
Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Number of Servings: 6
Ingredients
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Vinaigrette
juice of half a large grapefruit
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons olive oil
Salad
2 tablespoons sliced almonds, toasted
1/2 red onion, sliced thin
10 cups mixed baby greens
2 1/2 grapefruits, segmented
(Watch this video to learn how to segment citrus.)
Tips
Soak the red onion in ice water for 15 minutes to take away any "sharp" taste.
Directions
Place the vinegar, and mustard in your salad bowl, then slowly whisk in the oil.
Place the salad ingredients in the bowl, then toss to combine. Serve immediately.
Serving Size: Makes six 2-cup salads
Place the salad ingredients in the bowl, then toss to combine. Serve immediately.
Serving Size: Makes six 2-cup salads
Member Ratings For This Recipe
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JENNIFERH13
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_BELINDA
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SOOKIE
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PATRICIAANN46
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BECKYSUEH
This is so delicious!! Thank you very much for the recipe!!!! Like others, the nutritional breakdown didn't work for me. So I entered the ingred in the recipe calculator. I saved the breakdown in the nutritional database. The food is listed as Grapefruit salad recipe Updated Nutrition. - 12/20/12
Reply from CHEF_MEG (12/20/12)
Good catch- I added the vinegar. Chef Meg
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I cut it back to 1 serving and at last minute found I didn't have any Dijon mustard! Still the dressing with just the juice, balsamic vinegar and olive oil was really good! the salad was very refreshing on a hot day! I also left out the onion since I don't like it, but may try it with some spring - 7/20/16
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LKBRIDGE
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WALKZWDOGZ
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PHEBESS
I find when I make this, there's usually enough juice for the dressing if I catch everything that comes out when I peel and cut the sections. Never need to juice half a grapefruit for this.
And this is my favorite company salad! Be sure to add some red leaf lettuce to really up the color contra - 12/5/14
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CHANTENAY
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Something I didn't know .. if your on High Blood presure meds you can't/shouldn't eat Grapefruit.. it cancels out the meds in the liver.... soooooo... I switched out the grapefruit with orange slices... just as good... (look up Grapefruite and High Blood presure med on Google it will explain it) - 11/28/12
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