Cheesy Raw Kale Chips

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 168.9

Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 357.5 mg
Total Carbs: 18.8 g
Dietary Fiber: 6.8 g
Protein: 7.5 g

View full nutritional breakdown of Cheesy Raw Kale Chips calories by ingredient

Introduction

Those are yummy and extra healthy! Most importantly they are RAW! Those are yummy and extra healthy! Most importantly they are RAW!

Minutes to Prepare: 10

Minutes to Cook: 1000

Number of Servings: 8

Ingredients

*Red Bell peppers 2 large

Sunflower Seeds, without salt, 1 cup, hulled

Salt, 1 tsp

*Lemon Juice, 1 lemon yields

Kale, 1500 grams (3-4 bunches)

Pepper, red or cayenne, 0.25 tsp (per taste)

Tips

You can modify coating per your liking, a lot of people like to add nutritional east for extra cheesy flavor, but we like it just like it is.

Directions

Blend all ingredients except kale in your blender, thats your coating, then take stems out of kale and cut it in a bite size pieces. Coat kale well in a coating and place on a dehydrator or over sheets. Dehydrate overnight at 115F or place in the oven on the lowest setting with the door slightly open.

Serving Size: never enough

Number of Servings: 8

Recipe submitted by SparkPeople user KNEYRUS.