Whole-Wheat Pita Chips

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4.3 of 5 (36)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 100.0

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 170.2 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

View full nutritional breakdown of Whole-Wheat Pita Chips calories by ingredient

Introduction

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Minutes to Prepare: 2

Minutes to Cook: 10

Number of Servings: 8

Ingredients

4 whole wheat pitas

olive oil cooking spray

Optional seasonings:

garlic powder

oregano

Parmesan cheese

ground cumin

black pepper

cinnamon and sugar

Directions

Preheat the oven to 400 degrees.
Arrange the pita triangles on a baking sheet and spritz on the olive oil cooking spray. Sprinkle on your seasonings, if you're using any.
Bake the pitas for 4 minutes, flip and spray again. Bake 2-3 more minutes.
Allow to cool on a wire rack before eating.

Serving Size: Serving size=1/2 pita, or 4 chips

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Member Ratings For This Recipe

LVSHERKIDS05

19 of 19 people found this review helpful

for a thinner version, you can do the same with whole wheat tortilla's cut into triangles, using a pizza cutter.
- 5/26/12
CD12930771

11 of 11 people found this review helpful

Yes, we are dying to know that recipe in the bowl! Definitely looks like tabouleh... But looks better than most! Please share! :) You can't post both pics of these without both recipes ;) - 8/17/12
VTORIA3

9 of 9 people found this review helpful

Made these to accompany hummus. My pita breads were very thin; sprinkled with some parmesan cheese and smoked paprika; cooked 4 min 1 side in 400 degree oven. Excellent. Easy, healthy, will make again. - 7/29/12
DESTEEGIRL

9 of 9 people found this review helpful

I'd like the recipe in the bowl too!!!!! Please =) - 5/13/12
LOUISE404

8 of 8 people found this review helpful

Question. I would like the recipe in the bowl. What is it.
Thank's Louise - 5/13/12
REDDOGMOM

Incredible!

3 of 3 people found this review helpful

I just made these and had them with some black beans I'd cooked in the slow cooker with taco seasoning. Our local store has mini whole wheat pita. 80 calories per serving. One pita round with 1/2 cup of black beans made a great snack. - 7/28/12
CHANTEB

2 of 2 people found this review helpful

Me too, what's the recipe in the bowl? - 5/15/12
TEAROSE31

Incredible!

1 of 1 people found this review helpful

Tabouleh is very easy to make! 1 bunch curly parsley chopped, 2 tomatoes and green onion diced, 1/2 - 1 cup finely ground bulgar wheat, olive oil, lemon juice, salt/pepper,a few tbsp dehydrated mint.. sprinkle of cinnamon/allspice. first~ soak wheat in cold water. Chop/dice veg. mix all. season..eat - 1/1/13
CD13016912

O.K.

1 of 1 people found this review helpful

I've had something similar, and they really hurt the teeth, and didn't impart any interesting flavor. I pair celery sticks or kale chips with my hummus! Far far healthier indeed! PS... I am with the person below wanting to know that tabouli recipe -- now that one looks like it could be awesome. - 9/19/12
CD8184504

1 of 1 people found this review helpful

I also use my toaster oven as i love toasted Pita for all my sandwhiches also. Have not tried them with my Paul Newman sasa yet i will tho as it is so yum - 5/13/12
GRAMPIAN

1 of 2 people found this review helpful

Great idea. - 4/16/12
SUNSHINE99999

Pretty good - 4/9/21
SUSANYOUNGER

good - 4/3/21
TRAVELGAL417

Incredible!

YUM! - 4/3/21
JIACOLO

I like pitas - 3/5/21
CD6913562

Great pita chips. - 9/18/20
EOWYN2424

Incredible!

good idea! - 8/11/20
METAFUKARI

Very Good

good recipe! - 6/30/20
CD4114015

Incredible!

Great - 4/22/20
RAPUNZEL53

Great - 4/4/20
CORVETTECOWBOY

Whats in the bowl ?? - 4/3/20
PATRICIAAK

:) - 3/26/20
SUSANBEAMON

These are good, mostly because I got to decide what to put on them. - 3/14/20
ROBBIEY

These are great with avocados. - 2/26/20
MNABOY

Good

Useful - 2/6/20
CD1987279

great taste - 12/23/19
JANIEWWJD

These chips are good. - 12/5/19
ETHELMERZ

O.K.

Picture comes from stock photos, not a recipe making person. - 9/16/19
KEITATP

A must try!!! - 8/5/19
KITTYHAWK1949

The chips are very good and can use for several different dips or hummus - 7/22/19
EVIE4NOW

Very Good

good but a lot of calories and no nutrition... - 6/8/19
ALEPEQUIJADA

Great! - 3/29/19
LOSER05

Incredible!

Yum - 2/13/19
ROSSYFLOSSY

Good

Pretty tasty recipe. - 2/11/19
CECTARR

Thanks - 1/3/19
KATHYJO56

Incredible!

Awesome - 12/17/18
RHOOK20047

Incredible!

These were a good alternative to chips
- 12/16/18
NANCYPAT1

Nice - 12/16/18
BIKE4HEALTH

delicious - 9/20/18
TWEETYKC00

So good and they can go with so many things. - 9/20/18
CHERIRIDDELL

excellent - 9/6/18
ELRIDDICK

Very Good

Thanks for sharing - 8/27/18
DJ4HEALTH

good - 6/21/18
AJB121299

Yummy - 5/29/18
HOTPINKCAMARO49

So good! It is easy and tasty. - 5/27/18
BABY_GIRL69

Good

This was alright. Will try again with a few of the suggestions...... - 4/30/18
CD16541627

Incredible!

yumm - 2/14/18
BONDMANUS2002

Absolutely great - 1/3/18
MOMMY445

Good

good - 1/3/18
NEPTUNE1939

Very Good

yummy - 12/31/17
SISTERPRETTY

interesting... - 12/3/17
EO4WELLNESS

Thank you for sharing this recipe! - 11/14/17
CHERYLHURT

We used hummus and guacamole... - 10/12/17
DEE107

sounds good - 9/8/17
LIDSLEE

Love the recipes - 6/13/17
GEORGE815

Healthier than store bought for sure. - 5/3/17
MMWUSA

Gotta try these! - 4/10/17
XNANNY

Incredible!

I have done this with flatbread and it was great. - 4/3/17
POSEY440

Love these - 4/3/17
FISHGUT3

Incredible!

love pitta chips! - 3/26/17
DMEYER4

Good

very tasty - 3/9/17
CTYONIT

Mine came out like cardboard - 2/19/17
2DAWN4

Delicious! - 2/14/17
PATRICIAANN46

Incredible!

Very Good. Our family loved it. - 2/9/17
BOREDA

Four chips for 100 calories??!! Sounds like an "expensive" snack in calorie terms... - 1/30/17
PHHHISC

Easy to make. - 1/30/17
USMAWIFE

Incredible!

these are inrecredible and you can change up your seasonings on them - 1/27/17
NICKYCRANE

Brilliant idea. Shall try it. Might do it with my ready made crepes, which do not work for wraps, as I had hoped they might. I actually turn the outer layers of borek into chips. - 2/25/14
CHELSITA98

Incredible!

great for getting crunch, we split them open to double the number of chips. - 8/8/13
HEIDIJUNEBUG

Very Good

I do the same thing for fat free tortilla chips. I bake corn tortillas in the oven until crunchy. :-) - 1/21/13
JOYCEJAMBO

Really great
Easy too - 9/28/12
3RDBABYWEIGHT

Did anyone ever get the recipe for the stuff in the bowl? If so, please send it to me also. It looks so good! - 9/19/12
CD13044010

0 of 1 people found this review helpful

sounds like it will be good with salad - 9/19/12
UPONATIME

Incredible!

0 of 1 people found this review helpful

This is totally awesome! Finally a chip to not feel guilty about eating! - 9/9/12
CECELW

Incredible!

We've made these before. They are really good. - 7/27/12
CD12468676

0 of 2 people found this review helpful

Lokks yummi! - 5/20/12
CD12430379

Thanks for this recipe. Was looking for a substitute for unhealthy store brought pita chips which I love to eat! Just wish the pita bread was thinner or lighter, not hard, when baked. - 5/15/12
CD3067887

It looks like tabouli - 5/15/12
CD12428774

Very Good

yummy - 5/13/12
SUGARSMOM2

lets eat pia triangles . this is a good thing to add for children plates and of course yours when you want a snack. or addition to your meals . - 5/13/12
CD7204509

That's a better idea than going out and buying a bag of them. You can control the calories better. - 5/13/12
REENYRENEE

I just toast them in my toaster oven. I cut the pita into 8ths and separate them so I have 16 pieces. I do have to watch them closely because they can quickly go from 'toasting' to 'on fire'. LOL - 5/13/12
CD5985995

0 of 1 people found this review helpful

Sounds yummy. I'll try this soon! - 4/16/12

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