Sweet Chilli Sauce For Fish/Tofu

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 105.8

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 286.2 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.5 g
Protein: 2.1 g

View full nutritional breakdown of Sweet Chilli Sauce For Fish/Tofu calories by ingredient

Introduction

Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!
Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ingredients:

Onions, raw, 2 cup, chopped

Yellow Peppers 1 pepper

*Cellery, Raw -1 Stalk

Olive Oil, 1 tbsp

Parsley, 1 tbsp

*Hot Chili Peppers, 2 pepper

*Soy Sauce, 1 tbsp

Granulated Sugar, 1 tsp

Veg Gravy granules

Magon Chutney

Tips

Works well with sugarsnap peas and baby corn.
I often fined when I have a sweat main course I'm less tempted by desert.

Directions

Chop onions, peppers and celery finely and fry in oil until onions are transparent, add herbs and chilli fry briefly then add a cup of water then all other ingredients.
Simmer until thickened add more water or gravy until suitable consistency.

Can be used for grilled fish or tofu (or to liven up veggi burgers).
Serve with veg or salad.

Serving Size: makes about a mixing jug full enough for 3-4 people.

Number of Servings: 4

Recipe submitted by SparkPeople user ROOJETS.