Breakfast Apple Pudding

Breakfast Apple Pudding

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 250.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Breakfast Apple Pudding calories by ingredient



Number of Servings: 1

Ingredients

    1/2 a medium apple, chopped into cubes
    1 slice of light bread torn into pieces
    1/4 c unsweetened vanilla almond milk
    1 tsp fat free cream cheese
    1/4 c liquid egg whites
    1/2 tsp cinnamon
    1/8 tsp nutmeg
    1/4 tsp vanilla (or 1/8 tsp ground vanilla beans)
    1 tbsp sugar free maple syrup (I use Walden Farms)
    1/2 tbsp chopped walnuts

Directions

Preheat oven to 350 and lightly spray or oil a ramekin/baking bowl. Set aside.
In a medium bowl whisk together milk, egg whites, maple syrup, vanilla, cream cheese and spices; then mix in the apple and bread, stirring to coat evenly. Add in walnuts last and transfer to baking dish. Bake for approximately 20 minutes (my oven always needs a little longer) and then broil for another 3 (DON'T over broil--it will burn!!).

Serving Size: makes 1 serving

Member Ratings For This Recipe


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    Good
    Tasty treat. - 11/28/20


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    Great idea to use up some of these apples we have, thanks for sharing! - 10/10/20


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    NICE - 9/25/20


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    Excellent! - 6/21/20


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    Very Good
    Very tasty! - 10/14/19


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    Incredible!
    I really enjoyed it. I made it a little different. I omitted the maple syrup (didn't have any); I use skim mild instead of vanilla almond milk; I used almonds because I didn't have walnuts. And I baked it in my electric skillet instead of the oven. I had to bake it for 25 minutes instead of 20. - 4/25/18


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    Sounds really good. - 12/18/17


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    So Good!! - 11/12/17


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    Incredible!
    Delicious.......................... - 9/23/17


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    Incredible!
    So tasty! - 9/23/17


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    Incredible!
    Very good, & will do often & can vary fruit. I used a rather "hard" pear that would not ripen and baked this at least twice as long till set up well, & I forgot about the broiling and will do that next time, so that will shorten time. very good, like recipes for one, very convenient. Thank ou - 5/5/17


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    Incredible!
    Easy and yummy! I doubled the recipe and filled two ramekins. I do think bake time should be 25 minutes but it probably depends on your oven. Mine is gas so I cooked it for 25 minutes. - 1/8/13