Garlic Mustard Chicken

More sharing options

Share on Twitter

4.4 of 5 (7)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 452.2

Total Fat: 6.1 g
Cholesterol: 150.3 mg
Sodium: 563.6 mg
Total Carbs: 33.3 g
Dietary Fiber: 1.9 g
Protein: 61.9 g

View full nutritional breakdown of Garlic Mustard Chicken calories by ingredient

Introduction

Chicken atop rice Chicken atop rice

Minutes to Prepare: 15

Minutes to Cook: 50

Number of Servings: 6

Ingredients

Boneless skinless chicken breasts (4 oz each),

3 cups cooked rice,

1 Tbl dijon mustard,

1 cup fat-free sour cream

3 Tbl milk

1 tsp garlic finely chopped

1 cup broccoli flowerettes

1 medium of half a large green (or red) pepper cut in strips,

3/4 tsp salt

1/4 tsp pepper

Directions

Blend sour cream, dijon mustard, garlic, milk, salt and pepper together. Spread 1/4 cup on chicken breasts and broil 30-35 minutes until tender. Melt 1 Tbl butter in frying pan, saute broccoli and bell pepper until crispy warm (about 5 min.). Add cooked rice and remaining sour cream mixture and stir until heated through. Serve chicken breast atop rice. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BBARLOWE.