Cardiac Diet Plan & The 3 Day Menus (For Printing)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Cardiac Diet Plan & The 3 Day Menus (For Printing) calories by ingredient
Introduction
This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.In 3 days you can loose as much as 10 lbs.
You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!
1. You are allowed a diet soda or tea with sweetner on this diet.
2. Salt and Pepper can be used, but no other seasoning.
3. Use this diet for 3 consecutive days per week.
4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!
5. After 4 days of normal eating, start back on your 3 day diet.
DON'T CHANGE THE RULES!! This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.
In 3 days you can loose as much as 10 lbs.
You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!
1. You are allowed a diet soda or tea with sweetner on this diet.
2. Salt and Pepper can be used, but no other seasoning.
3. Use this diet for 3 consecutive days per week.
4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!
5. After 4 days of normal eating, start back on your 3 day diet.
DON'T CHANGE THE RULES!!
Number of Servings: 1
Ingredients
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This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.
In 3 days you can loose as much as 10 lbs.
You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.
DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!
1. You are allowed a diet soda or tea with sweetner on this diet.
2. Salt and Pepper can be used, but no other seasoning.
3. Use this diet for 3 consecutive days per week.
4. After 3 days of dieting, you can eat your usual food.
DO NOT OVER EAT!!
5. After 4 days of normal eating, start back on your 3 day diet.
DON'T CHANGE THE RULES!!
First Day
Breakfast
1/2 Grapefruit of juice
1 Slice of Toast
1 T Peanut Butter
Lunch
1/2 c Tuna
1 Slice Toast
Black Coffee or Tea
Dinner
2 Slices -3 oz of any meat
1 c String Beans
1 c Carrots of Beets
1 small Apple
1 c Vanilla Ice Cream
******************
Second Day
Breakfast
1 Hard Boiled Egg
1 Slice Toast
1/2 Banana
Black Coffee or Tea
Lunch
1 c Cottage Cheese or 1/2 c Tuna
5 Saltine Crackers
Dinner
2 Wieners
1 c Cabbage or Broccoli
1/2 c Carrots or Turnip Greens
1/2 Banana
1 c Vanilla Ice Cream
*******************
Third Day
Breakfast
1 Hard Boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small apple
Black Coffee or Tea
Dinner
1 c Tuna
1 c Carrots or Beets
1 c Green Beans or Cauliflower
1 c Cantaloupe or small Apple
1 c Vanilla ice Cream
Success!
Directions
Cardiac Diet Shopping List
BEVERAGES
4 c Black Coffee or Tea
BREADS
10 Saltine Crackers
4 Slices of Toast
DAIRY
1 slice Cheddar Cheese
1 c Cottage Cheese
2 Hard Boiled Eggs
3- 1 c Vanilla Ice Cream
FRUITS
3 Small Apples
1 Banana
1c Cantaloupe
½ Grapefruit
MEAT / PROTEINS
2 Slices or 3 oz any meat
1 T Peanut Butter
2 cans of Tuna
2 Wieners
VEGEGETABLES
1c Broccoli
1 1/2c Carrots
1c Cauliflower
2c Green Beans
OPTIONS
(or 1c Beets)
(or 1c Cabbage)
(or Grapefruit Juice)
(or ½ c Turnip Greens)
BEVERAGES
4 c Black Coffee or Tea
BREADS
10 Saltine Crackers
4 Slices of Toast
DAIRY
1 slice Cheddar Cheese
1 c Cottage Cheese
2 Hard Boiled Eggs
3- 1 c Vanilla Ice Cream
FRUITS
3 Small Apples
1 Banana
1c Cantaloupe
½ Grapefruit
MEAT / PROTEINS
2 Slices or 3 oz any meat
1 T Peanut Butter
2 cans of Tuna
2 Wieners
VEGEGETABLES
1c Broccoli
1 1/2c Carrots
1c Cauliflower
2c Green Beans
OPTIONS
(or 1c Beets)
(or 1c Cabbage)
(or Grapefruit Juice)
(or ½ c Turnip Greens)
Member Ratings For This Recipe
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NIKIMICKEY82
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GOGREEKORGOHOME
Yes, I have tried this diet. While the food combination are unusual it worked. My first week I lost 6 lbs. I chose to do the diet Monday, Tuesday, Wednesday & sometimes I repeated day 1 for Thursday.
I was on it for a month and lost 15 lbs my first month. I felt great and everyone noticed. - 8/13/15
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5THROUND
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CD12514687
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JOSUNSHINE
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JODYWOOD2
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FEB51972
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GINHUN
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SCUBAGAL07
Really? People wake up if there were some magic pill or diet then there would not be overweight people like us. Your DIET, is your way of life. Eat sensibly and within your calorie range and exercise and the weight will drop. Its all about creating good habit. Love and peace....we can do this
- 3/5/16
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WALASH