Fresh Fruit Salad with Honey-Yogurt Dressing

More sharing options

Share on Twitter

Fresh Fruit Salad with Honey-Yogurt Dressing

4.4 of 5 (234)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 136.7

Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 30.1 mg
Total Carbs: 31.5 g
Dietary Fiber: 4.1 g
Protein: 3.2 g

View full nutritional breakdown of Fresh Fruit Salad with Honey-Yogurt Dressing calories by ingredient

Introduction

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch. We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup low fat vanilla yogurt

2 tablespoons honey

1/2 teaspoon ground cinnamon

2 large seedless oranges, peeled, sliced, and halved

1/2 large pineapple, peeled, cored, sliced, and cut into wedges

1 apple, cored and chopped

1 ripe pear, cored and sliced into wedges

1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County

More sharing options

Share on Twitter

TAGS: Snacks |

Member Ratings For This Recipe

LIZANGELICA

84 of 96 people found this review helpful

Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08
SUSIETEACH

Incredible!

38 of 38 people found this review helpful

This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09
1BABY1

33 of 33 people found this review helpful

This is also good with ground almonds sprinkled on top. - 2/24/09
OOPSIEDAYZ

Incredible!

31 of 34 people found this review helpful

I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09
MOTORCITYNANA

Incredible!

29 of 29 people found this review helpful

I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09
BASKET-CASE

20 of 20 people found this review helpful

The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09
DEBBIEK60

Incredible!

19 of 20 people found this review helpful

I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09
TAMINGDRAGONS

Incredible!

14 of 14 people found this review helpful

Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07
JASPEED

Very Good

13 of 14 people found this review helpful

I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08
SUGARPUNK52

Incredible!

12 of 14 people found this review helpful

I added some fresh spinach and it was great! - 7/29/09
41SUZY66

Incredible!

12 of 12 people found this review helpful

Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
- 4/25/09
HOBBYNUT

Incredible!

10 of 11 people found this review helpful

Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10
SPARKLESSENCE

Incredible!

9 of 10 people found this review helpful

Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09
MERCIEJ3

Incredible!

9 of 9 people found this review helpful

I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08
CHERRY666

Incredible!

9 of 9 people found this review helpful

Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08
JUNEFRIDAY

Incredible!

8 of 9 people found this review helpful

I like this for breakfast! Tastes like a treat. - 8/28/08
FOFFY1010

8 of 10 people found this review helpful

i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08
SYSSRV

Incredible!

8 of 10 people found this review helpful

Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08
TAMMIEKS

Incredible!

7 of 9 people found this review helpful

YUMMY!! Even the smell makes my mouth water . . . - 5/8/09
DORCAS9

Incredible!

7 of 9 people found this review helpful

Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09
BEACHMOMMA

Incredible!

7 of 8 people found this review helpful

This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07
MEREZIP

Very Good

6 of 10 people found this review helpful

mmmh. It was tasty. - 5/28/09
MOUZON2

Very Good

6 of 9 people found this review helpful

I would add some nuts to give it a little protein. - 5/4/09
POISONS

Very Good

6 of 7 people found this review helpful

very good - 4/27/09
RAIDERMOM2277

6 of 8 people found this review helpful

Loved this recipe. will make it again. - 4/24/09
WANDALR

4 of 4 people found this review helpful

My family loved it. Will make it again. - 8/16/09
CD403947

4 of 6 people found this review helpful

For those of us lucky enough to have a Publix supermarket, they have a wonderful fat-free honey almond yogurt that is terrific on fruit saad. I use that instead of making my own yogurt and add whatever nuts I have in the pantry. - 8/16/09
HOPE2BE

Incredible!

4 of 5 people found this review helpful

I like adding a banana to it too. - 8/10/09
MARGOELAINE1

4 of 4 people found this review helpful

This was really good I tried it on my grandkids and they enjoyed it and so did I! - 8/7/09
WABTCZN

Incredible!

4 of 4 people found this review helpful

Super Satisfying! Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't wait to try another combo of fruits! - 4/7/09
JERSEYGIRLTR

4 of 4 people found this review helpful

So Delicious!! This is a new favorite of mine & my family! - 5/14/08
MUFFINS36

Incredible!

4 of 4 people found this review helpful

I have made this several times, it's so good. I use any fruit I have on hand. - 10/23/07
CD2022016

Incredible!

4 of 4 people found this review helpful

This was SO yummy! I had it as a side for my breakfast and lunch for 3 days! - 9/27/07
911DIVA

Incredible!

4 of 4 people found this review helpful

Wonderful! I didn't use the kiwi but added a quarter cup of walnuts. So Yummy! - 8/31/07
NATALIES_NANA

Very Good

4 of 4 people found this review helpful

Wonderful yogurt dressing - 3/17/07
TEFS912

Very Good

3 of 3 people found this review helpful

Loved it!!! I made this for our church's potluck. There wasn't much left! - 9/27/09
NEGRI5

Incredible!

3 of 3 people found this review helpful

I liked with almond on top. DELICIOUS!! - 8/18/09
PEPPER09MOS

Very Good

3 of 3 people found this review helpful

This was awesome. I usually don't try too many recipes, but this one was delicious. Thanks. Pepper - 8/18/09
IHAVEADOPTEDTWO

Very Good

3 of 3 people found this review helpful

Was good and my teen son and his friend liked it as well. - 8/16/09
LUNARDRAGON

3 of 3 people found this review helpful

I made this with mandarin oranges and added grapes and chopped walnuts. - 8/16/09
AALYA3

Very Good

3 of 4 people found this review helpful

Tq 4 sharing this wonderful recipe. I've made it using local fruits... a bit wateru though. Next time i do it, will serve the dressing as a dip rather than blend mix it together in the salad. - 8/10/09
NCOMER

Good

3 of 7 people found this review helpful

I make one similiar, but leave out the honey & use real vanilla extract & poppy seeds! Whatever fruit you have, grapes, banana, apple & nothing ARTIFICIAL!! - 4/24/09
BIZCHICKIE

Very Good

3 of 3 people found this review helpful

The kids loved it! It was quick and easy. Great snack or side dish for warm summer days! - 3/31/09
TWOG00

Very Good

3 of 3 people found this review helpful

This is really good! I added bananas too! - 2/28/09
LAUGHINGLADY1

Incredible!

3 of 3 people found this review helpful

Very good and satisfying! I had it for breakfast and loved it! - 2/25/09
ANNIEMARIE6

Very Good

3 of 4 people found this review helpful

Very good fruit salad to have for lunch... - 2/24/09
SOCKKNITTER

3 of 14 people found this review helpful

I love fruit salad but don't often put anything on it. I have to remember the yogurt to make it a meal but I really don't think we need the honey - just extra calories!! I like it without sweetening but I think Splenda would do in place of honey!! - 2/24/09
LUCKYDUCK2

3 of 3 people found this review helpful

This was so good! I followed the recipe , making no changes. My whole family loved it and will make it again. - 2/24/09
DIRNDL

Very Good

3 of 10 people found this review helpful

Sounds great! I usually make a honey-yogurt dip with ginger and vanilla, but cinnamon sounds like a nice variation! - 3/18/07
HAVALOVER

Incredible!

2 of 2 people found this review helpful

I have this as breakfast often. I use fruits in season, and also add some granola for crunch. YUMMY! - 3/29/10
HVIOLETTE

Incredible!

2 of 2 people found this review helpful

Holy cow, this was awesome! I especially like the touch of cinnamon in the dressing, and I added red grapes for color. - 3/16/10
ANITAABCDABCD

Very Good

2 of 2 people found this review helpful

A very easy and tasty healthy dessert option.. - 3/14/10
CAMSMOM918

2 of 3 people found this review helpful

when i first read this recipe, my mouth began to water to do something similar for b'fast - so i used 1 cup plain greek yogurt with a dash of allspice and cinnamon, diced 1/2 an apple and drizzled a bit of honey (not a big honey lover) - it was filling and delish!! thanks for the idea!! - 3/10/10
CD5788525

Incredible!

2 of 2 people found this review helpful

A great tasting recipe and is a nice change for something different. Satisfies the sweet-tooth too. - 2/20/10
RE2BAH

Incredible!

2 of 2 people found this review helpful

I make mine pretty much the same, only using 1 T honey. I serve this at brunches or lunches using any kind of fruit I have on hand. - 2/9/10
LASEVDA

Very Good

2 of 3 people found this review helpful

agave nectar also is a good sweet substitute for honey. - 2/8/10
ADCHICK1

2 of 4 people found this review helpful

The problem I find with this recipe is that there is no size given for a serving. I am finding that with many of the recipes here. It would be very helpful if serving sizes were included in order to maintain accurate nutrition info. - 2/5/10
GUSSYLYNN72

O.K.

2 of 3 people found this review helpful

i might try some different fruit next time. - 1/22/10
AMYK96

2 of 6 people found this review helpful

yum! - 5/3/09
JDKTIGGER

Incredible!

2 of 6 people found this review helpful

yum! - 4/24/09
BRATS4

Incredible!

2 of 3 people found this review helpful

made it this morning.it was very good - 2/24/09
SERENITYSEL

Incredible!

2 of 3 people found this review helpful

This was very good. I don't like Kiwi, so I substituted with grapes, and added some melon balls. - 2/24/09
DAP1313

Very Good

2 of 4 people found this review helpful

I've been looking for a good fruit salad recipe and this is it. I sometimes add different fruits depending on what I have on hand. - 2/24/09
MICHELLEFROST

Very Good

2 of 3 people found this review helpful

great to eat ne time of the day even my children liked it - 2/24/09
TINOUMARTINE

Very Good

2 of 3 people found this review helpful

I love any type of salad, and I think this one is wonderful since you have everything you need, fruits, sweet and with summer coming I will eating a lot of it. thanks for the info. - 2/24/09
TRICOTINE

Incredible!

2 of 4 people found this review helpful

Love this! Thank you! :-) - 2/24/09
SUDKAP

Incredible!

2 of 3 people found this review helpful

It is very good and i will make again and again. - 2/24/09
DENISE004

2 of 6 people found this review helpful

I have made a similar recipe several times for preschool and summer camp students with HUGE success. They all loved it and was left wanting more. - 3/3/08
COUNTNELL

2 of 4 people found this review helpful

very good for a lite breakfast add a poece of toast for some fiber. - 2/24/08
KEKE33333

Very Good

1 of 1 people found this review helpful

Very tasty! I made the dressing and just keep it in the fridge to top any type of fruit I'm in the mood for at the time. Especially good on chunks of peaches and strawberries! - 8/29/10
1TOBFIT

Good

1 of 1 people found this review helpful

Loved the yogurt dressing ! I used half the amount of honey only because the brand of yogurt I could get was already high in sugar. It went perfect with mandarins,pineapple,grapes,strawberries. I served the fruit in ramekins with about 1 TBL of dressing over the top. It was just the right amount! - 5/2/10
CD6762058

Incredible!

1 of 1 people found this review helpful

Love fruit salad, and this is a better alt. then sugar to sweeten it up! - 4/27/10
BURGHGIRL

Good

1 of 2 people found this review helpful

Good, but a little too much honey I think. next time I will only use 1T. - 3/1/10
MOMSUE1

Very Good

1 of 2 people found this review helpful

Wonderful recipe, Loved the taste very much. - 2/24/10
ROTTLADY

1 of 2 people found this review helpful

I am not big on honey but had this for the holidays and it was fantastic.Everyone liked this salad. - 2/20/10
THEEXERCISER

Very Good

1 of 3 people found this review helpful

excellent - 2/1/10
ALISAMBUTTONS

Incredible!

1 of 2 people found this review helpful

I loved this recipe! It's quick to put together and totally satisfies a sweet tooth. The other amazing thing is that you can sub to any fruit combo you feel like or have around the house! - 1/29/10
JEANY42

Incredible!

1 of 2 people found this review helpful

yummmy - 1/19/10
NANNIOF8

1 of 10 people found this review helpful

This sounds very yummy and can't wait to try it :) - 4/30/09
BJ97236

1 of 12 people found this review helpful

Sound great will try it next time i go for grocery - 4/24/09
AMELITA2

1 of 14 people found this review helpful

It could be good. - 4/24/09
MZIESCHANG

Very Good

1 of 8 people found this review helpful

Sounds really good, I can not wait to try it. - 4/24/09
AKIMAGABSMOM

Incredible!

1 of 3 people found this review helpful

AWESOME!!!! My DDs love it - 10/23/08
MAIRBEAR72

1 of 16 people found this review helpful

I plan on making this today! - 10/29/07
CYBRVELD

Nice! - 6/8/21
GOFORGIN

Very Good

Ok - 5/27/21
CD254086

Incredible!

;-) - 5/11/21
TZVI-R

Thanks :-) - 5/7/21
NANASUEH

thanks - 4/27/21
CECTARR

Thanks - 4/27/21
EVIE4NOW

Very Good

I skipped the pineapple and substituted strawberries and blueberries. - 4/16/21
ETHELMERZ

O.K.

Skip the dressing! - 4/11/21
CD17744865

TY - 3/26/21
SUSANYOUNGER

Incredible!

This was excellent. - 10/8/20
TURQUROISE

Chilled fruited salad is always good on a hot summer day. I added watermelon. - 8/2/20
SLIVERBULLET

Looks yummy - 6/4/20
TERMITEMOM

Very Good

Very good and colorful! Versatile too as you can use any kind of fruit. - 6/2/20
2DAWN4

This was very refreshing! - 5/25/20
PICKIE98

I added almond extract to the dressing. - 3/30/20
FISHGUT3

thanks - 3/2/20

See All Comments

More Photos of this Recipe

(click to enlarge)