Enuff1950's Lunch Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 274.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.3 g
View full nutritional breakdown of Enuff1950's Lunch Soup calories by ingredient
Introduction
A delicious soup with a wonderful combination of unique ingredients. A delicious soup with a wonderful combination of unique ingredients.Number of Servings: 4
Ingredients
-
100 grams Bok Choy
84 grams fresh mushrooms
1 cup cooked brown rice
25 grams fresh green onion
1 cube vegetable bouillon
1/8 tsp cayenne pepper (optional)
1 tsp olive oil
5 cups water
Directions
Cook brown rice, set aside.
Rip Bok Choy greens into bite size pieces and cut the stems into 1/2 inch pieces.
Slice mushrooms into thin slices.
Cut green onion into very thin slices.
Boil water and add vegetable bouillon cube.
When cube has mixed well into water, add cayenne pepper (optional) and the olive oil.
Stir and add Bok Choy and mushrooms.
Add half of the green onions. Cook for about 10 minutes.
Add cooked brown rice.
When it comes back to a boil, it is ready to serve.
After pouring into individual bowls, add small amount of raw green onions on top.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ENUFF1950.
Rip Bok Choy greens into bite size pieces and cut the stems into 1/2 inch pieces.
Slice mushrooms into thin slices.
Cut green onion into very thin slices.
Boil water and add vegetable bouillon cube.
When cube has mixed well into water, add cayenne pepper (optional) and the olive oil.
Stir and add Bok Choy and mushrooms.
Add half of the green onions. Cook for about 10 minutes.
Add cooked brown rice.
When it comes back to a boil, it is ready to serve.
After pouring into individual bowls, add small amount of raw green onions on top.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ENUFF1950.
Member Ratings For This Recipe
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HEAVENS_ARROW
sounds good,def will try and add some of my faves like cabbage plus crushed red pepper flakes.plus for those wondering about grams you can do what I did when I started eating healthy, I bought a food scale at walmart for $10. It is electronic and xan convert to grams,ounces or pounds.love it
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