Cheesy Garlic Cauliflower Breadsticks

Cheesy Garlic Cauliflower Breadsticks

4 of 5 (63)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 12.9 g
  • Cholesterol: 71.3 mg
  • Sodium: 686.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Cheesy Garlic Cauliflower Breadsticks calories by ingredient


Introduction

A delicious cauliflower breadstick recipe that is a low-calorie option to real bread. A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.
Number of Servings: 4

Ingredients

    1 cup cooked, riced cauliflower
    1/2 cup shredded reduced fat mozzarella cheese
    1/2 cup Parmesan cheese
    1 egg, beaten
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt

    For Topping:

    2 tablespoons softened light butter

    2 cloves garlic, finely minced
    1/4 cup grated parmesan cheese
    1/4 cup grated reduced fat mozzarella cheese
    *Optional Marinara sauce for dipping

Directions

Preheat oven to 450 degrees.

Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate.

One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To Make the Bread:
Spray your baking stone or sheet with PAM and top with parchment paper.

In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir.

Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle

Bake at 450 degrees for 15 minutes.

Remove from oven.

Mix 2 TBSP butter and garlic in a small bowl and.spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.

Place back in the 450 degree oven until all cheese is melted.

Slice and Serve!

Serving Size: 1/4 of recipe

Member Ratings For This Recipe


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    Incredible!
    12 of 12 people found this review helpful
    Made this on a smaller baking sheet so the crust ended up a bit thicker, seemed to hold together nicely. Topped it with fresh mushrooms and red onions, it was extremely delicious! Gonna try a bunch of variations of this! If you are considering this as as supper option, DO IT! - 10/8/13


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    Very Good
    8 of 8 people found this review helpful
    Taste was excellent, I might have made my crust thinner than it should be; we had to eat it with a fork because we couldn't pick it up. Once it cooled a bit we could pick it up though. Next time I'll make it thicker. Great lo-carb version of a normally sinful indulgence. - 10/23/12


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    Good
    5 of 5 people found this review helpful
    I rice my califlower in the food processor, then put it in the microwave to cook for 4 minutes per two cups. I then put it into a linen towel (let cool just a bit, enough to handle) and squeeze as much water out as possible. I then proceeded with the recipe. It turned out delicious! - 4/6/17


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    Bad
    4 of 9 people found this review helpful
    Don't bother with this. The recipe does not work. I am an experienced cook and I followed the directions exactly and all I got was soggy cauliflower and cheese on a cookie sheet. I'm going to develop a working recipe for this as it sounds like a great idea. - 7/3/16


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    Very Good
    2 of 3 people found this review helpful
    i followed the recipe - doesn't make a large rectangle. Makes a pretty small one if you want your breadsticks to be fairly thick. Tasted really good, but nothing like bread! LOL - 10/1/16


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    Incredible!
    yummy - 3/16/21


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    Used cauliflower rice from Costco - 1/23/21


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    Mmm! - 9/28/20


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    Bad
    Not convinced... It is soggy and falls apart. - 9/28/20


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    O.K.
    This recipe was not as pictured! We found that this was not very firm, I need to try a few other methods to improve this - 9/28/20


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    Good
    Too llabor intensive for me to fix them very often. - 9/28/20


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    Very Good
    Ok - 9/28/20


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    Not sure I should make this - it looks delicious and I'd probably want to make them a lot. - 9/28/20


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    :) - 8/18/20


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    Good
    Different but tasty ... a lot of calories. - 8/6/20


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    O.K.
    Good - 4/11/20


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    must try - 2/2/20


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    Very Good
    I love these - 10/17/19


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    Looks delicious! - 9/30/19


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    I bet that smells awesome when baking! - 9/30/19


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    Thank you - 9/29/19


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    I love cauliflower, but, the food I have had where cauliflower has been used to substitute for another food (i.e. mash potato) I have not liked. But may give this a try. - 9/28/19


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    A breadstick at Olive Garden is 140 calories or use copycat recipe and make your own for 200 calories. Fine unless you must be GF. - 9/28/19


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    Haven't made sticks, but made a cauliflower pizza. Used the microwave to cook. Much faster. - 9/28/19


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    Sounds great - 9/28/19


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    Incredible!
    Excellent finger food! I'll have to try freezing them to see if batch cooking is an option. The only change was using using powdered garlic. - 8/7/19


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    So good! - 7/28/19


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    I love making things with cauliflower - 7/12/19


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    What a different kind of bread sticks, so healthy and easy to make. Thanks for sharing. - 5/31/19


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    excellent - 4/30/19


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    Nice low carb choice - 4/26/19


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    Yummy! - 4/8/19


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    Watch the fat - 3/22/19


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    Thanks - 2/11/19


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    Incredible!
    this is similar to a pizza crust recipe using cauliflower. good either way and more healthy - 1/16/19


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    Incredible!
    I love this, and even better, the kids loved it too. Thanks for sharing this low carb delicious and healthy recipe. - 12/9/18


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    Very Good
    great - 10/6/18


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    Incredible!
    Really good recipe - 9/29/18


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    Very Good
    Very good recipe! I enjoyed it very much! - 9/28/18


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    Incredible!
    These came out really good. So many different ways to fix them! - 9/28/18


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    sounds yummy
    - 9/28/18


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    verygood - 9/28/18


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    Incredible!
    I was so surprised how good this was! Will make this again soon. - 9/28/18


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    0 of 1 people found this review helpful
    I prefer to eat my cauliflower as a vegetable----not disguised as something else. We need carbohydrates---so how about a recipe for whole grain bread sticks?

    - 9/28/18


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    O.K.
    0 of 1 people found this review helpful
    It seemed not to be a recipe that my family did not very much. The calories are a bit high, so I'll try something else the next time. - 9/28/18


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    Good
    Tasty - 9/28/18


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    How large a rectangle? How thick? How many slices? - 9/28/18


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    i like this one. less carbs and fat then little ceasers cheesy bread. tasty - 7/29/18


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    0 of 1 people found this review helpful
    Tried them twice and couldn't get them to turn out. I will stick to just cauliflower fried rice. - 7/28/18


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    Incredible!
    Who thought of this lovely? Nice - 7/28/18


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    Very Good
    For a diabetic this replaces bread nicely without any bad effects to my blood sugar - 7/28/18


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    Yum, good way to cut down on carbs! - 7/25/18


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    Great! - 7/15/18


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    Very Good
    Delicious. - 5/10/18


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    Absolutely great - 5/7/18


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    This was heavenly!!! - 5/7/18


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    I would love to make this, but what is rice cauliflower. I - 4/27/18


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    Incredible!
    NICE! - 4/27/18


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    Creative recipe - 3/29/18


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    Incredible!
    very tasty - 3/28/18


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    very tasty - 3/26/18


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    looks yummy - 3/26/18


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    these look so good - 3/3/18


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    Good
    Good - 1/8/18


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    Will try - 12/8/17


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    This sounds great! - 11/29/17


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    Good
    These are better than I thought, but only good for people who need to eat gluten free - 11/24/17


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    I would have to change this but it sounds good - 11/16/17


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    Good
    Hubby really liked-I thought it was a lot of work to get the small amount of delicious results. Real glad for the suggestion to squeeze out the liquid but that was difficult and time consuming. As it was what had on hand, used Monterey Jack cheese, which gave it bit more of tangy taste. - 10/19/17


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    Incredible!
    This just YUMMY on all levels! - 10/4/17


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    O.K.
    JUST COULDN'T GET IT TO LOOK OR FEEL RIGHT. - 10/3/17


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    This looks good but a little too much sodium for my diet, - 9/28/17


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    yummy - 9/28/17


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    Incredible!
    Delicious!! - 9/28/17


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    Incredible!
    DELICIOUS - 9/28/17


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    yummy - 9/28/17


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    Quick and easy to have with soups or salads - 9/28/17


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    yummy - 9/28/17


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    Incredible!
    I'm such a cauliflower fan, and it was great coming across this recipe. - 9/28/17


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    O.K.
    I did something wrong...my first try at this....Im going to read the other reviews and see how they did it
    seems like a lot of calories for cauliflower
    - 9/28/17


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    Interesting - 9/28/17


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    Incredible!
    Love this cheesy cauliflower breadsticks recipe! It's delicious! - 9/28/17


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    With all that cheese, this doesn' t look all that healthy to me. - 9/28/17


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    0 of 1 people found this review helpful
    Not a fan of cheese or garlic so I will take a pass on this one - 9/28/17


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    Incredible!
    I love, love, love this cheezy Garlic cauliflower breadsticks recipe! It's delicious! - 9/28/17


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    Incredible!
    Great gluten free recipe!! - 9/28/17


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    Sounds so good!! - 9/28/17


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    So good! Fun to make, too. - 9/28/17


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    Incredible!
    I have to try this. - 9/28/17


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    Good
    Good, but doesn't taste like bread - 9/28/17


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    Very Good
    These look so good that I'm trying - 9/28/17


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    Incredible!
    this is amazing it taste so good and it is good for you - 9/28/17


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    For sure I am going to try these. - 9/28/17


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    Are you kidding? THis sounds so delicious and easy to make! - 9/27/17


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    Yummy - 9/26/17


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    Very good! - 9/21/17


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    Very Good
    great - 9/21/17


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    Not bad, but for me not worth the extra work. - 9/10/17


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    sounds like a great idea - 8/15/17


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    Delicious! - 8/3/17