Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 12.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 71.3 mg
Sodium 686.9 mg
Potassium 95.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 16.1 g
Vitamin A 6.7 %
Vitamin B-12 6.4 %
Vitamin B-6 6.1 %
Vitamin C 24.2 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 27.7 %
Copper 1.2 %
Folate 5.6 %
Iron 3.7 %
Magnesium 3.5 %
Manganese 4.8 %
Niacin 1.1 %
Pantothenic Acid 2.7 %
Phosphorus 19.0 %
Riboflavin 7.9 %
Selenium 7.6 %
Thiamin 1.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Garlic Cauliflower Breadsticks

View the full Cheesy Garlic Cauliflower Breadsticks Recipe & Instructions
Submitted by: SUZHOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Garlic Cauliflower Breadsticks

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

19 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of 1/4 tsp garlic salt, (0.50 serving)


Nutrition & Calorie Comments  

A breadstick at Olive Garden is 140 calories or use copycat recipe and make your own for 200 calories. Fine unless you must be GF. Submitted by:
CAROLJ35

(9/28/19)
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Nice low carb choice Submitted by:
NANCYPAT1

(4/26/19)
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Watch the fat Submitted by:
RO2BENT

(3/22/19)
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I love this, and even better, the kids loved it too. Thanks for sharing this low carb delicious and healthy recipe. Submitted by:
LAURALLANCE

(12/9/18)
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It seemed not to be a recipe that my family did not very much. The calories are a bit high, so I'll try something else the next time. Submitted by:
NONNAOF2

(9/28/18)
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i like this one. less carbs and fat then little ceasers cheesy bread. tasty Submitted by:
IMREITE

(7/29/18)
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For a diabetic this replaces bread nicely without any bad effects to my blood sugar Submitted by:
BILLTHOMSON

(7/28/18)
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Yum, good way to cut down on carbs! Submitted by:
TWEETYKC00

(7/25/18)
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This looks good but a little too much sodium for my diet, Submitted by:
REDROBIN47

(9/28/17)
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I did something wrong...my first try at this....Im going to read the other reviews and see how they did it
seems like a lot of calories for cauliflower
Submitted by:
KITT52

(9/28/17)
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The picture is deceptive since it is one of real breadsticks made from flour & not at all accurate of the ones made from this recipe. These are nothing like real breadsticks. This is just a cauliflower pizza crust recipe. The description should say low carb option & not low calorie. Submitted by:
ARGYLEMYSTERY

(7/28/17)
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