Maryland Crab Cakes

Maryland Crab Cakes

4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 7.0 g
  • Cholesterol: 133.1 mg
  • Sodium: 816.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.1 g

View full nutritional breakdown of Maryland Crab Cakes calories by ingredient


Introduction

Low fat recipe for people who love crabcakes Low fat recipe for people who love crabcakes
Number of Servings: 6

Ingredients

    1 LB jumbo lump crabmeat (picked over)
    3TBS light mayonnaise
    4tsp French's honet dijon mustard
    2TBS minced fresh chives
    1/2 tsp ground black pepper
    1/8 tsp salt
    1/3 cup plain dried bread crumbs
    1TBS canola oil
    old bay seasoning

Directions

Gently combine crabmeat, mayonnaise, mustard, chives, pepper, salt and bread crumbs in a meadium bowl. Sprinkle just a little bit of old bay seasoning over the mixture and mix it in. Shape mixture into 6 cakes. Put aluminum foil on your broil pan and place all six cakes on the pan broil for 5-10 minutes or until tops are golden brown. Serve and eat

Number of Servings: 6

Recipe submitted by SparkPeople user BSPICER.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I could not figure out what the 1 TBS. of canola oil was for. It didn't mention it anywhere in the directions I'm surprised no one else caught this. I recalculated the recipe without the oil and substituting Panko Crumbs for the bread and came up with a calorie count of 91.5 cals. per patty. - 9/18/17


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    Incredible!
    1 of 1 people found this review helpful
    I'm a Marylander so I was quite skeptical on this one...but they turned out fantastic! I broiled them on high for 5 minutes on each side. Flipping them can be tricky, so use a large spoon or spatula. Oh, and one more thing...use panko breadcrumbs instead and you save a lot of calories! - 1/13/13


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    Incredible!
    1 of 1 people found this review helpful
    My 40 year old hubby, who eats like a 2 year old, loved these and asked for seconds! Yummm-o. I served it with some fresh broccoli and the cheesy scalloped potatoes from my "spark faves" cookbook. Excellent! - 1/12/09


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    Incredible!
    These are the easiest way to make great crab cakes. I used my fav seasoning instead of Old Bay. - 3/17/21


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    Incredible!
    Incredibly good and surprised at how well they came out using the broiler vs. frying in a pan. Also used plain panko breadcrumbs and they worked great. - 3/3/14


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    Incredible!
    I tried these last night and they are awesome! I do have to say that I believe the protein and calories are wrong. - 10/18/11


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    Good
    To much mustard taste, but not to bad. - 8/17/08


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    Incredible!
    This is a good recipe. I altered it a bit adding in fat free cream cheese and half the crab meat. I also only used 1/4 cup of bread crumbs. My recommendation however is to SPRAY the foil before putting your cakes down. It makes them easier to get off the pan. - 2/23/08