Black Bean Nachos from Daisy Brand®
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.0
- Total Fat: 7.0 g
- Cholesterol: 13.0 mg
- Sodium: 517.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.0 g
- Protein: 11.0 g
View full nutritional breakdown of Black Bean Nachos from Daisy Brand® calories by ingredient
Introduction
A fast, healthy recipe for the nacho lover in your life. A fast, healthy recipe for the nacho lover in your life.Number of Servings: 8
Ingredients
-
1 cup Daisy Brand Cottage Cheese
1/4 cup Daisy Brand Sour Cream
3 dashes hot sauce to taste
1/2 teaspoon cumin
4 cups pita chips
1 15.5 ounce can black beans, rinsed and drained
1 cup shredded reduced fat Mexican cheese blend
1/2 cup chopped green onions
1 medium tomato, chopped
Directions
Mix the cottage cheese, sour cream, hot sauce and cumin in small bowl; set aside. Layer the pita chips evenly on 2 large microwave-safe plates. Top each plate with half of the beans and shredded cheese. Microwave 1 plate on high for 1 minute or until cheese is melted. Drop half of cottage cheese mixture by spoonfuls over the melted cheese on the nachos. Top with half of chopped green onions and tomato. Repeat with the second plate.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAISY_RECIPES.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAISY_RECIPES.
Member Ratings For This Recipe
-
CD12779890
-
CD13311043
-
GREASE31
-
CD13064644
-
FIT_ARTIST
-
PATRICIAANN46
-
CD7023171
-
CAROLJEAN64
-
SALTYCHOCOLATE
-
SLAUGEL
-
JOYFULME01
-
CHINAGAL
-
CD13307133
-
CD13080921
-
ZIGOMYHEART
-
GARDEMON