Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 584.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
Delicious Turkish-style lentil soup. Delicious Turkish-style lentil soup.Number of Servings: 4
Ingredients
-
1 cup red lentils
2 tbsp canola oil
2 or more cups water
2 tbsp white flour
1 tsp salt
4 lemon wedges
Directions
Wash lentils in water, then put them in a pot with 2 cups of water. Cook them slowly until they are soft.
Don't close the lid of pot, it will boil over.
If water doesn't look enough to cook lentils, you can always add some more.
Pour lentils in a blender, and blend well.
In the same pot, pour canola oil and add white flour, then cook the flour by whisking until it becomes light brown, but don't burn it.
Then pour the lentils inside the pot, and adjust the consistency with some hot water. (It is good when it is thick).
Season with salt, and serve with lemon wedges.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user UGURBOCEGI.
Don't close the lid of pot, it will boil over.
If water doesn't look enough to cook lentils, you can always add some more.
Pour lentils in a blender, and blend well.
In the same pot, pour canola oil and add white flour, then cook the flour by whisking until it becomes light brown, but don't burn it.
Then pour the lentils inside the pot, and adjust the consistency with some hot water. (It is good when it is thick).
Season with salt, and serve with lemon wedges.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user UGURBOCEGI.
Member Ratings For This Recipe
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GREYGRANNYGOOSE
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CAROLJEAN64
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LYNNETH7
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ANGEL....V
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ASWEETP
This recipe is merely a suggestion - there is nothing to add any flavor except lemons. You could probably use this as a base and add carrots, kale, tomatoes or whatever veggies you have around. Then throw in curry poweder or italian seasoning of some kind. On it's own, it would be too bland. - 7/2/08
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SMLINGRL
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MONTYPYTHON1960
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SANDRA09
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BIRSEN1
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JEREMY_PATRICIA
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CRBEDELL
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IWA59341
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CHICHIMCGEE
This sounds really gross. I make lentil soup all the time and never use flour or oil. I use a can of diced or puree tomatos (rotel if you like a little spice) and then I add lots of fresh veggies (carrots, celery, zuchinni, chopped red lettuce) and of course garlic and onion!! Ymmy & Healthy! - 7/2/08
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NOIRPRNCESS
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STASIAROSE214
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COLOGAL
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JIBBIE49
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WEIGH110
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COOKIEJIM
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JILLIAN0223
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GRAMMAALI
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ALMONDATE
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JOCARITO
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