Vegetable Tian

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 168.3

Total Fat: 8.3 g
Cholesterol: 15.0 mg
Sodium: 229.9 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.8 g
Protein: 10.4 g

View full nutritional breakdown of Vegetable Tian calories by ingredient

Introduction

this recipe was posted on facebook. this recipe was posted on facebook.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Tbsp. olive oil

1 medium yellow onion

1 tsp. minced garlic

1 medium zucchini

1 medium yellow squash

1 medium potato

1 medium tomato

1 tsp. dried thyme

to taste salt & pepper

1 cup shredded Italian cheese

Directions

STEP 1: Preheat the oven to 400°. Finely dice the onion and mince the garlic. Sauté both in a skillet with olive oil until softened (about five minutes).

STEP 2: While the onion and garlic are sautéing, thinly slice the rest of the vegetables.

STEP 3: Spray the inside of an 8x8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.

STEP 4: Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.