Cauliflower Pizza Crust
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.6
- Total Fat: 10.7 g
- Cholesterol: 76.4 mg
- Sodium: 202.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.5 g
- Protein: 9.5 g
View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
Introduction
This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe. This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Number of Servings: 4
Ingredients
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1 cup cooked frozen cauliflower, riced or minced
1 large egg
1 cup shredded Cheddar cheese
1/2 tsp fennel seeds
1 tsp oregano
2 tsp dried parsley
Directions
Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.
Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.
This makes four pieces.
Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.
This makes four pieces.
Member Ratings For This Recipe
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HARTNBR
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CD12383418
I have a dairy sensitivity and can't eat cheese so omitted that and used egg white instead of a whole egg, plus loads of garlic!! It was incredible!!!! I made it for my friends last night and I seriously could have had twice the amount, everyone raved, even sans cheese. Used fresh instead of frozen. - 5/6/12
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ASHAIXIM
It's 82 MG not % of cholesterol... which out of 300 per day is not bad at all for a meal. And of course low carbers know that dietary cholesterol is not a measure of lipid cholesterol :)
I had this and thought it was completely amazing. I also used raw so I didn't have to worry about draining - 9/20/11
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CD13398554
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RUTHXG
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YCART88
I made this tonight & it turned out to be AMAZING! Instead of buying frozen cauliflower, I used the florets from 1 whole head of fresh cauliflower after mincing it up in the blender. I also substituted shredded parmesan cheese for 3/4 of the cheddar cheese. Makes a whole LG pizza (4x's recipe). - 7/9/12
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CPOKEYRUN
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JIACOLO
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CHRISSY4LIFE
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DISSOLVEDGRL222
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CD13722571
This worked well for me: 2 cups raw cauliflower (1/2 large head) remove stems. Chopped small in food processor, dried out in cracked-open toaster oven @ 250. 1 cup of parmesan & Romano fancy shredded, could use less. 1 egg and 1 egg white. Oven @ 350 X 25 min, 10 other side. Precooked toppings. Yum! - 3/5/13
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CD13414677
I agree with the others' comments - this is a very clever way to eat pizza! I would also agree that it would be ideal to EITHER cook it on a pizza stone, OR flip it halfway through cooking. The reason is that the bottom gets crispier than the top. I'm going to try to mix it with ground beef next! - 1/31/13
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CD11600819
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CD8313548
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OSEQUIN
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LADYARGLWYDDS
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CD12815807
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PAYNEKM432
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MARCYP13
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TKELS78
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RIDELIKEAGIRL1
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KNYAGENYA
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KOSHIE1
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CD6913562
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SUNSHINE99999
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WANT2BTRIM
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UROPA31
I doubled the recipe. Used a Tbsp of Italian spice mix instead of the other stuff. I riced fresh c'flr with a box grater & cooked it in the uwave. Next time I'll roast it for a while in the oven to dry it a bit. We had to eat the pizza with a knife & fork, but it is all gone. I baked it on a stone. - 1/13/21
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REGILIEH
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LOSER05
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EVIE4NOW
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EOWYN2424
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CORVETTECOWBOY
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MOMMY445
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ARTJAC
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EGGBASKET1
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4CONNIESHEALTH
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ANHELIC
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POSEY440
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PICKIE98
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ROSSYFLOSSY
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PATRICIAANN46
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CSHOCKLEY9
Made this our permanent pizza solution. I cheat and buy already riced cauliflower and cook only 1/2 way. Cool, then follow directions. I use Italian spaghetti seasoning mix (big bottle at SAMS) to flavor, and make it about 13 inches and make a lil lip edge, I cook on parchment paper......then coo - 1/11/17
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CD12378824
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DEUELLX
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MIYAYEAH
Great recipe and I recommend using parchment paper, and precook the toppings, I do this and it come out perfect everytime. Cook crust 20 min. @ 420 degrees with only the parchment paper underneath. Take out the crust and put on the precooked toppings & broil for about 1-3 min. until cheese is done. - 2/4/15
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KOALA_BEAR
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HAWKTHREE
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LONGLEANNLANKY
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ETHELMERZ
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GRAMMAKATHY10
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CD13430403
I used 1 cup of cauliflower as directed and pressed it as thinly as possible, but it hardly made enough crust for 2 very small slices ... can't imagine what '4 servings' means. I needed an entire head of cauliflower to make enough to (barely) fill out a regular size pizza pan. It was tasty, though. - 10/4/13