Vegetarian Chili

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 201.9

Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 525.1 mg
Total Carbs: 34.2 g
Dietary Fiber: 10.0 g
Protein: 9.9 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient

Introduction

A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll. A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 tablespoon vegetable oil

1 large onion, chopped (1 cup)

1 medium green bell pepper, chopped (1 cup)

4 cloves garlic, finely chopped

2 fresh jalapeño or serrano chiles, seeded, finely chopped

2 cans (15 oz each) black beans, drained, rinsed

2 cans (14.5 oz each) fire roasted or plain diced tomatoes, undrained

1 1/2 cups water

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon salt (kosher or sea salt)

1 cup sweet corn

Sour cream or plain yogurt, if desired

Shredded Cheddar cheese, if desired

Chopped fresh cilantro, if desired

Directions

1. In 4-quart saucepan, heat oil over medium heat. Cook onion, bell pepper, garlic and chiles in oil 5 to 7 minutes, stirring frequently, until tender.
2. Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
3. Top each serving with sour cream, cheese and cilantro. (not included in nutitional info)
Makes 6 (1 1/3 cups each)

Number of Servings: 6

Recipe submitted by SparkPeople user MZ_NO_ROLLS.