Fruity Spring Salad

Fruity Spring Salad

4.4 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.6 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Fruity Spring Salad calories by ingredient


Introduction

Fruit and spinach are a perfect pair in this fresh springtime salad. Fruit and spinach are a perfect pair in this fresh springtime salad.
Number of Servings: 2

Ingredients

    Salad
    5 cups spinach or mixed baby greens
    1/2 cup sliced strawberries
    1/2 cup whole green grapes
    1/3 cup dried cherries
    1/4 sliced almonds
    Dressing
    1 T plus 1 t balsamic vinegar
    2 t pineapple juice

Directions

Using egg slicer to cut even slices of strawberries, mix together with washed spinach, almonds, cherries and green grapes.
Toss in the pineapple juice and balsamic vinegar.



Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    This is a very good fruit salad recipe. The addition of greens to the fruit slows down the absorption of the fruit sugars. We add sliced organic celery to our fruit salad. You can't taste it and it adds an interesting crunch. The natural saltiness of celery enhances the flavours of the fruit too. - 7/29/14


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    Very Good
    1 of 1 people found this review helpful
    I loved this salad!! I like a bit more dressing but that can easily be adjusted. - 4/4/14


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    Incredible!
    This was a great and fresh salad - 5/16/21


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    Vary fruit according to the season. - 5/4/21


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    Incredible!
    Love a fruit salad with our meals. We are making this one now - 5/2/21


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    :) - 4/15/21


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    Incredible!
    yummy - 4/14/21


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    Incredible!
    This is really good. So many different varies to do. - 8/8/20


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    Incredible!
    Love this fruity spring salad recipe! - 8/6/20


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    Yum! - 5/20/20


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    looks and sounds very yummy... I would add a few blackberries and blue berries for color - 4/17/20


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    Incredible!
    yum - 4/4/20


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    O.K.
    Ok - 3/30/20


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    Very Good
    Fruits...yum. Like the juice, but many in family allergic to pineapple? - 6/12/19


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    Great! I love fruit! - 6/8/19


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    NICE - 6/8/19


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    A lovely salad and so delicious. I will definitely be making this often. - 6/8/19


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    Nice - 5/22/19


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    Yummy ! I love fruit. - 5/18/19


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    thank you - 5/18/19


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    Yummy - 4/19/19


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    Incredible!
    Fresh and delicious recipe! - 4/15/19


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    love this recipe fantastic salad - 4/15/19


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    Love fruit in salad - 4/15/19


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    OMG, I loved this fruit salad!!! - 4/6/19


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    Very Good
    Great salad recipe - 4/4/19


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    I love adding fruit to my salads. - 4/3/19


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    YUM - 5/14/18


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    nice reciepe never thought of adding fruit to my salads thanks - 4/22/18


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    No juice!!!!! - 4/22/18


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    yummy.... - 4/16/18


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    good - 4/14/18


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    Great this time of year. - 4/13/18


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    I cannot wait to try this, I bet it is tasty. I love fruit and any kind of greens - 4/11/18


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    Very good but I shall rename it because I don't think spring will ever get here! - 4/5/18


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    Incredible!
    incredible - 3/26/18


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    Incredible!
    Delicious - 5/29/17


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    Yum! - 5/29/17


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    feta cheese - 5/28/17


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    salad looks great, will have to try! - 5/6/14