Indian Spiced Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 114.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 36.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.5 g
- Protein: 6.8 g
View full nutritional breakdown of Indian Spiced Broccoli calories by ingredient
Introduction
Broccoli with Indian spices. Broccoli with Indian spices.Number of Servings: 2
Ingredients
-
* Broccoli, frozen, 400 grams
* Garlic, 2 cloves
* Olive Oil, 2 1tsp
* *Hot Chili Peppers, 1 pepper
* Ginger Root, 1 tsp
* Turmeric, ground, .5 tsp
* Cumin Seeds, .5 tsp
* Salt
Directions
Prep-
Get your ingredients ready. Crush the garlic
Cook-
In a pot add the Olive Oil and Cumin Seeds. Wait for them to get red (in color) add your Broccoli and a little water. (about 4 tbs) add all the Spices. mix well. Let Broccoli cook. Keep an eye on the pot so that there is a little water to avoid the food from getting burned.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGINAIK.
Get your ingredients ready. Crush the garlic
Cook-
In a pot add the Olive Oil and Cumin Seeds. Wait for them to get red (in color) add your Broccoli and a little water. (about 4 tbs) add all the Spices. mix well. Let Broccoli cook. Keep an eye on the pot so that there is a little water to avoid the food from getting burned.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGINAIK.
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