Bulgogi (Korean BBQ)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.9
- Total Fat: 11.1 g
- Cholesterol: 75.8 mg
- Sodium: 686.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.5 g
- Protein: 27.5 g
View full nutritional breakdown of Bulgogi (Korean BBQ) calories by ingredient
Introduction
Chicken or pork can be substituted for beef Chicken or pork can be substituted for beefNumber of Servings: 8
Ingredients
-
2 Pounds Sirloin Steak
3 Scallions(Green onions)Chopped
4 Cloves garlic
5 Tablespoons Soy Sauce
2 Tablespoons Sesame oil
1/4 Cup Sugar
1/4 Teaspoon Black pepper
1 ½ Tablespoons Toasted Sesame seeds
Directions
1. Slice the steak very thin on the bias. Score each piece with an X.
2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated.
3. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours. The marinade will keep overnight Variation: Use rib steak or flank steak. Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.
From: The Korean Cookbook, by Judy Hyun.
Marinade can be used on pork or chicken also. Tri-tip is also good to use. Most grocery stores will slice your meat for you. Any meats cut carne asada are good also.
Number of Servings: 8
Recipe submitted by SparkPeople user KINGLOOSER.
2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated.
3. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours. The marinade will keep overnight Variation: Use rib steak or flank steak. Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.
From: The Korean Cookbook, by Judy Hyun.
Marinade can be used on pork or chicken also. Tri-tip is also good to use. Most grocery stores will slice your meat for you. Any meats cut carne asada are good also.
Number of Servings: 8
Recipe submitted by SparkPeople user KINGLOOSER.
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