Gluten Free, low carb, Low sugar brownies

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Gluten Free, low carb, Low sugar brownies

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 40
Amount Per Serving
Calories: 90.9

Total Fat: 8.2 g
Cholesterol: 20.2 mg
Sodium: 19.5 mg
Total Carbs: 6.3 g
Dietary Fiber: 3.4 g
Protein: 2.0 g

View full nutritional breakdown of Gluten Free, low carb, Low sugar brownies calories by ingredient

Introduction

Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 40

Ingredients

1 cup ground almonds, well sifted (most supermarkets do ground almonds)

1/2 teaspoon baking powder

1/2 teaspoon salt

1-3/4 cups Stevia / Erithritol/ Coconut sugar blend (equal parts of each)

1/4 cup unsalted butter

¼ c. coconut oil

½ c. unsweetened applesauce

4 ounces unsweetened baking chocolate (or good quality dark choc), chopped

2 teaspoons vanilla extract

3 extra large eggs, beaten

2 egg whites

1 cup chopped pecans

Tips

You can make these thicker in a 9 x 13, and have 24 servings, but the calories go up to 150 per brownie.

Directions

Preheat oven to 350 F. spray a 10" x 15" cake pan with canola oil. Line with parchment paper, leaving 2” overlapping the sides. Stir together almonds, baking powder, salt and ½ of the sweeteners; set aside. In a microwave bowl, on high, melt the butter/ coconut oil and the chocolate, stirring frequently. Add the remaining sweetener, the beaten eggs and egg white, the applesauce and vanilla; beat until well blended. Stir in the dry mixture, mix well, then stir in the pecans. Pour into the prepared pan, spread evenly. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean. Check at 15 minutes. Do not overbake. Cool on wire rack, cut into 40 squares.

Serving Size: Makes 40 1 1/2" squares

Number of Servings: 40

Recipe submitted by SparkPeople user ANGELMOM48.