Grilled Stuffed Portobello Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.7
- Total Fat: 3.7 g
- Cholesterol: 8.2 mg
- Sodium: 524.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.9 g
- Protein: 6.6 g
View full nutritional breakdown of Grilled Stuffed Portobello Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
-
2/3 cup chopped plum tomato
1/4 cup Mozzarella Cheese
1 tsp Olive Oil
1/2 tsp finely chopped fresh Rosemary
1/8 tsp Black Pepper
Garlic, 1 clove (crushed)
4 (5 inch) Portabella Mushrooms
2 Tbsp Lemon Juice
2 tbsp soy sauce
2 tsp fresh Parsley
Directions
Combine tomato, cheese, 1/2 tsp oil, rosemary, pepper, and garlic in a small bowl.
Remove brown gills from mushroom caps.
Combine 1/2 tsp oil, juice, and soy sauce . Brush over both the sides of the mushroom caps. Place mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill 5 minutes on each side or until soft.
Spoon 1/4 cup tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user LGGRUE.
Remove brown gills from mushroom caps.
Combine 1/2 tsp oil, juice, and soy sauce . Brush over both the sides of the mushroom caps. Place mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill 5 minutes on each side or until soft.
Spoon 1/4 cup tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user LGGRUE.
Member Ratings For This Recipe
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