Black Bean Tuna Toss
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.9
- Total Fat: 1.6 g
- Cholesterol: 12.8 mg
- Sodium: 1,116.9 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 12.7 g
- Protein: 23.5 g
View full nutritional breakdown of Black Bean Tuna Toss calories by ingredient
Introduction
This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Number of Servings: 2
Ingredients
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Tuna, Canned in Water, 3 oz
Bush's, Black Beans, 15 oz can
Salsa 1/2 cup
Yellow Sweet Corn 1/2 cup
1/2 lime, squeezed and zest
Cilantro, raw, 1 tbsp
Chili Powder 1 tsp
Tobasco about 10 drops or more if you like it
Directions
Drain beans and mix the remaining ingredients.
Can be served cold or warmed in the microwave for two minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user KEVINKELLY.
Can be served cold or warmed in the microwave for two minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user KEVINKELLY.
Member Ratings For This Recipe
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MUGABI123
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DAVENOHE
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SRIVERS1
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NASFKAB
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RICH_IN_NFPA_2
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CTYONIT
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TIBURONA
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MCDOWN75
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ACOURIE
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JAUGELLI
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RUNNERGIRLRUTH
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JENJU01
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POUNCEQUICK
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FLOOEYBLUE
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MSERINB
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RICKY6
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OUTOFIDEAS
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CREATED4SUCCESS
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AAANDERSON02
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MOUNTAINBIKER1