Dark Chocolate Mousse (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.2
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.5 g
- Protein: 3.0 g
View full nutritional breakdown of Dark Chocolate Mousse (Vegan) calories by ingredient
Introduction
Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE. Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Number of Servings: 8
Ingredients
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2 Large Hass Avocados, cubed (about 2 cups)
1/2 Cup Maple Syrup
2 Tablespoons Omega Nutrition Coconut oil (optional)
2-4 Tablespoons of Organic or Granulated Sugar
Splash of Water
1-2 Tablespoons Vanilla Extract
1 teaspoon Balsamic Vinegar (I used white vinegar)
1/2 teaspoon Low-Sodium Soy Sauce
1 Cup Cocoa Powder (un-sweetened)
Directions
Add all ingredients except Cocoa Powder into a food processor or blender, pulse until smooth. Add Cocoa Powder to Avocado mixture and blend until smooth. (I added water, because it was too thick for a blender to mix.) Taste, and add more sugar if too bitter and blend.
Refrigerate in a tighly sealed container for up to a week.
Serve with cool whip and your favorite berries and enjoy! This recipe is really rich and you only need the 1/2 cup to satisfy any chocolate craving! Makes 8-- 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMILY_K.
Refrigerate in a tighly sealed container for up to a week.
Serve with cool whip and your favorite berries and enjoy! This recipe is really rich and you only need the 1/2 cup to satisfy any chocolate craving! Makes 8-- 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMILY_K.
Member Ratings For This Recipe
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ZIGWEEGWEE
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ANNLESLIE38
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DEECAFFEINATED
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BACKTO40
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DIDS70
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STEVIERAE18
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QUIDDITCHWITCH
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KIRALOB
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ROSSYFLOSSY
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NELLJONES
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PATRICIAANN46
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CHERYLHURT
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JANTHEBLONDE
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SHOAPIE
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PASTORDAN_ATDCC
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ELIZADUCK
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SEASHELLDAWN
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COOPERD1-
I only had one ripe medium avocado, so I changed the recipe. I eliminated the coconut oil and sugar, used 1/4 cup cocoa and 2 T Maple Syrup, used 2 T Maple Balsamic Vinegar (incredibly yummy!), added 1 1/2 packets Stevia, 1/2 teas low sodium Tamari, and added about 1/3 C Soy milk. Delicious! - 5/28/13
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RADICALH
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MAURMAUR
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ILIKETOZUMBA
This had such great flavor! Very rich and creamy! I used 1T vanilla, 2T sugar, skipped the coconut oil, and otherwise made as directed & it was YUMMY. The one down side is that I only got 2 cups total out of it, so my half-cup servings packed more calories. Maybe my avocados weren't big enough? - 3/13/12
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POLLKAT
I made this with much doubt. I could not picture a pudding tasting anything like chocolate when it contained avocado - and I even like avocado. BUT, it was totally amazing. I have never had anything so good. I did make it with only a few alterations but my calorie information was way more. - 6/28/10
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EJESQ2003
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KGWINDER
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GINAKINA
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BGRAUSCHER
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MAMAVEE2
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TREEHUGGER73