Keto 90 second bread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.7
- Total Fat: 12.7 g
- Cholesterol: 93.0 mg
- Sodium: 96.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.0 g
- Protein: 7.2 g
View full nutritional breakdown of Keto 90 second bread calories by ingredient
Introduction
quick easy gluten free, low carb bread quick easy gluten free, low carb breadNumber of Servings: 2
Ingredients
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1 tbsp Coconut flour
1/4 cup Bob's Red Mill Almond Meal/Flour
1 large Egg, fresh, whole, raw
1/4 tsp Baking Powder
1 tsp Coconut Oil
Tips
You can use this bread anytime not just for breakfast. Takes 30 seconds to prep and 90 seconds to cook.
Directions
Place all ingredients in mug or ramekin, mix well to combine. Cook in microwave for 90 seconds. Remove and run a butter knife around outer side of mug then turn over onto plate (sometimes it will come out on its own) slice horizontally into two slices.
Serving Size: makes 2 servings - 1 slice per serving
Number of Servings: 2
Recipe submitted by SparkPeople user DREAMWITCH54.
Serving Size: makes 2 servings - 1 slice per serving
Number of Servings: 2
Recipe submitted by SparkPeople user DREAMWITCH54.
Member Ratings For This Recipe
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KELLY_NZ
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WANDA114
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SHELLLEY2
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EO4WELLNESS
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JANTHEBLONDE
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LOSER05
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LLOURAY
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SUGARBABY601
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SLCAGE
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BONMARCHE
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CTYONIT
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MAGRAMADA