SP_Stepf's Avocado-yogurt dressing

SP_Stepf's Avocado-yogurt dressing

4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of SP_Stepf's Avocado-yogurt dressing calories by ingredient


Introduction

Top your burrito with this instead of sour cream and guacamole. Top your burrito with this instead of sour cream and guacamole.
Number of Servings: 8

Ingredients

    1 avocado
    1 clove garlic
    handful cilantro or parsley
    1 cup fat free plain yogurt

Directions

Combine all ingredients in blender. Blend until smooth. Use to top tacos, burritos, salads, etc. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.

Member Ratings For This Recipe


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    Incredible!
    6 of 6 people found this review helpful
    I made this using garlic powder instead of a clove (in absence of a blender) and mixed it in a bowl. I added lemon juice and some black pepper -- AMAZING! - 5/12/09


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    4 of 4 people found this review helpful
    Hi. I have a question, please. What is the size of the serving? Is it 2 Tbsp. of the dressing? Is it 1/3 cup of the dressing? It says there's 8 servings to the recipe and the nutrition facts are based on a serving........but how much of the dressing is considered a serving? THANKS MUCH - 5/6/12


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    Incredible!
    2 of 2 people found this review helpful
    Wonderfully fresh! I added lime juice & green onions, and used fat free Greek yogurt Had it on some chicken baked w/some Greek seasoning Can't wait to have it on salad! Will be making this again & again - 1/20/16


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    Very nice dressing or dip. - 5/21/21


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    Very Good
    I added fat free greek yogurt, minced garlic and onion... and pinch of salt and pepper..
    Its good on just about anything...
    - 1/16/21


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    It is a version of the original Green Goddess dressing. - 1/6/21


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    Yummy - 6/22/20


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    Very Good
    Delicious! - 4/2/20


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    very good - 1/2/20


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    Great idea. - 5/19/19


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    Good question re. the serving size. Since it lists 8 servings, and 16 TBSP are once cup, a single serving would be more than 2 TBSP, since there is an avocado in addition to a cup of yogurt. I'm guessing somewhere around 2 1/2 TBSP? - 8/28/18


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    O.K.
    Seemed like it is missing something so I added pepper, salsa, and half of a lime juiced. Better but still needs something. - 8/16/16


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    How long do you think I could keep it? I think adding lemon or lime would help preserve it. - 9/25/12


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    Very Good
    0 of 4 people found this review helpful
    Interesting recipe. I must try it out tomorrow for dinner with Barb - 5/5/12


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    Very Good
    Very good, I added some salsa and a dash of lemon juice. Yum! - 9/12/09