The "I need to eat more veggies" Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 118.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 171.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
View full nutritional breakdown of The "I need to eat more veggies" Soup calories by ingredient
Introduction
This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.A serving is about a cup, just perfect to pack for lunch with a half sandwich. This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.
A serving is about a cup, just perfect to pack for lunch with a half sandwich.
Number of Servings: 10
Ingredients
-
1 T extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
1 can reduced sodium diced tomatoes
1 c. reduced sodium chicken broth
2 c. reduced sodium V8
1 can reduced sodium black beans, drained and rinsed
1 can reduced sodium red kidney beans, drained and rinsed
1 T dried basil
1 tsp. dried oregano
freshly ground pepper, to taste
1/4 c. parsley, chopped
2 c. baby spinach, stems removed
Directions
Saute onion and garlic in olive oil until soft. Add carrots and celery, saute for 5 minutes or until celery is slightly soft. Add remaining ingredients EXCEPT parsley and spinach.
Simmer until carrots are tender, add parsley and spinach. Simmer until spinach is wilted.
Number of Servings: 10
Recipe submitted by SparkPeople user AZHIKERCHICK.
Simmer until carrots are tender, add parsley and spinach. Simmer until spinach is wilted.
Number of Servings: 10
Recipe submitted by SparkPeople user AZHIKERCHICK.
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